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Lily Kwok's career best to date is 347.5 kg, set in 2023 at age 29. Their total grew 72.5 kg over 4.9 years between their first meet and that mark (~14.7 kg/year). 3.9-year gap in their competition record between 2019 and 2023.
Career-best meet: Classic AF · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-21 | CT Summer Showdown | Raw | 112.5 | 52.5 | 110 | 275 | 267.47 |
| 2019-07-27 | Northeast Regionals | Raw | 120 | 60 | 122.5 | 302.5 | 279.94 |
| 2023-07-01 | Classic AF | Raw | 137.5 | 75 | 135 | 347.5 | 297.61 |
vs Raw · 84+ kg class · open · Canada · drug-tested
vs Raw · 84+ kg class · open · drug-tested