Josiah Malouf

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UnclaimedAPUAusPLGPC-AUSProRaw

Male · Born 1988 · Australia

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Career highlights

Best total

700 kg

Wraps · 100 kg · 24-34 · 2016

Best squat

270 kg

Wraps · 100 kg · 24-34 · 2016

Best bench

160 kg

Wraps · 100 kg · 24-34 · 2016

Best deadlift

272.5 kg

Wraps · 100 kg · 24-34 · 2016

Best DOTS

436.19

Wraps · 90 kg · 24-34 · 2014

Career summary

Josiah Malouf's career best to date is 700 kg, set in 2016 at age 28. Their total grew 157.5 kg over 4.3 years between their first meet and that mark (~36.4 kg/year). Career variance was 76% squat-driven.

Career-best meet: Sydney Cup · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-06-24	Nationals	Wraps	182.5	125	235	542.5	352.37
2013-04-06	QLD State Titles	Wraps	152.5	135	207.5	495	317.27
2013-06-14	Nationals	Wraps	232.5	145	240	617.5	386.88
2014-01-01	QLD State Titles	Wraps	235	140	242.5	617.5	401.09
2014-06-05	Nationals	Wraps	247.5	152.5	270	670	436.19
2015-02-14	QLD States	Wraps	227.5	152.5	270	650	421.48
2015-05-19	Nationals	Wraps	260	145	267.5	672.5	435.57
2015-09-06	QLD Spring Cup	Wraps	265	152.5	272.5	690	426.95
2016-07-08	Nationals	Wraps	262.5	160	272.5	695	427.97
2016-10-23	Sydney Cup	Wraps	270	157.5	272.5	700	433.14
2018-03-24	Moreton Bay Open	Raw	222.5	152.5	252.5	627.5	382.67
2018-10-26	Australian Classic Nationals	Raw	227.5	155	250	632.5	382.49
2020-02-23	Gold Coast Cup	Raw	175	140	235	550	340.17

Competition history · 15 meets

Gold Coast Cup
AusPL · 2020-02-23 · 100 kg classRaw2nd place
QLD, Australia
Squat 175 kgBench 140 kgDead 235 kgTotal 550 kgDots 340.17
Australian Classic Nationals
APU · 2018-10-26 · 105 kg classRaw2nd place
NSW, Australia
Squat 227.5 kgBench 155 kgDead 250 kgTotal 632.5 kgDots 382.49
Moreton Bay Open
APU · 2018-03-24 · 105 kg classRaw1st place
QLD, Australia
Squat 222.5 kgBench 152.5 kgDead 252.5 kgTotal 627.5 kgDots 382.67
Sydney Cup
GPC-AUS · 2016-10-23 · 100 kg classWraps1st place
NSW, Australia
Squat 270 kgBench 157.5 kgDead 272.5 kgTotal 700 kgDots 433.14
Nationals
GPC-AUS · 2016-07-08 · 100 kg classWraps10th place
QLD, Australia
Squat 262.5 kgBench 160 kgDead 272.5 kgTotal 695 kgDots 427.97
QLD Spring Cup
GPC-AUS · 2015-09-06 · 100 kg classWraps3rd place
QLD, Australia
Squat 265 kgBench 152.5 kgDead 272.5 kgTotal 690 kgDots 426.95
Nationals
GPC-AUS · 2015-05-19 · 90 kg classWraps7th place
QLD, Australia
Squat 260 kgBench 145 kgDead 267.5 kgTotal 672.5 kgDots 435.57
QLD States
GPC-AUS · 2015-02-14 · 90 kg classWraps5th place
QLD, Australia
Squat 227.5 kgBench 152.5 kgDead 270 kgTotal 650 kgDots 421.48
Six
ProRaw · 2014-09-12 · 95 kg classWraps13th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 420.95
Nationals
GPC-AUS · 2014-06-05 · 90 kg classWraps5th place
QLD, Australia
Squat 247.5 kgBench 152.5 kgDead 270 kgTotal 670 kgDots 436.19
QLD State Titles
GPC-AUS · 2014-01-01 · 90 kg classWraps2nd place
QLD, Australia
Squat 235 kgBench 140 kgDead 242.5 kgTotal 617.5 kgDots 401.09
Nationals
GPC-AUS · 2013-06-14 · 100 kg classWraps7th place
VIC, Australia
Squat 232.5 kgBench 145 kgDead 240 kgTotal 617.5 kgDots 386.88
QLD State Titles
GPC-AUS · 2013-04-06 · 100 kg classWraps9th place
QLD, Australia
Squat 152.5 kgBench 135 kgDead 207.5 kgTotal 495 kgDots 317.27
National Push Pull
GPC-AUS · 2012-11-23 · 100 kg classRaw9th place
Australia
Squat —Bench —Dead —Total —Dots 88.44
Nationals
GPC-AUS · 2012-06-24 · 90 kg classWraps5th place
QLD, Australia
Squat 182.5 kgBench 125 kgDead 235 kgTotal 542.5 kgDots 352.37

Josiah Malouf

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks