Ronald Braak

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Male · Born 1959 · Netherlands

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Career highlights

Best total

702.5 kg

Single-ply · 110 kg · drug-tested · 2009

Best squat

275 kg

Single-ply · 120 kg · drug-tested · 2011

Best bench

180 kg

Single-ply · 120 kg · drug-tested · 2011

Best deadlift

260 kg

Single-ply · 110 kg · drug-tested · 2002

Best DOTS

425.31

Single-ply · 110 kg · drug-tested · 2002

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-12-15	Kaasstad Powerlifting Cup	Single-ply	265	172.5	260	697.5	416.01
2003-12-14	Kaasstad Powerlifting Cup	Single-ply	272.5	172.5	250	695	413.05
2005-05-01	Dutch Bench Press Championships	Single-ply	—	160	—	—	97.82
2006-03-26	Dutch Powerlifting Championships	Single-ply	270	180	245	695	416.02
2009-03-15	Dutch Powerlifting Championships	Single-ply	275	180	247.5	702.5	423.19
2010-09-27	World Masters Powerlifting Championships	Single-ply	270	175	245	690	415.52
2011-02-27	Dutch Powerlifting Championships	Single-ply	275	170	245	690	413.94
2011-07-05	European Masters Powerlifting Championships	Single-ply	270	175	250	695	422.19
2011-12-18	Dutch Juniors & Masters Powerlifting Championships	Single-ply	265	180	250	695	417.1
2012-04-15	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	260	170	245	675	405.7
2013-05-26	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	250	175	235	660	397.89
2013-07-09	European Masters Powerlifting Championships	Single-ply	255	175	240	670	402.98
2014-05-18	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	240	70	210	520	320.07
2019-02-24	Dutch Equipped Powerlifting Championships	Single-ply	210	120	200	530	334.66
2020-02-23	Dutch Equipped Powerlifting Championships	Single-ply	215	130	205	550	343.55

Competition history · 29 meets

Dutch Equipped Powerlifting Championships
KNKF-SP · 2020-02-23 · 105 kg classSingle-ply3rd place
NH, Netherlands
Squat 215 kgBench 130 kgDead 205 kgTotal 550 kgDots 343.55
Dutch Equipped Powerlifting Championships
KNKF-SP · 2019-02-24 · 105 kg classSingle-ply12th place
NH, Netherlands
Squat 210 kgBench 120 kgDead 200 kgTotal 530 kgDots 334.66
Dutch Equipped Juniors & Masters Powerlifting Championships
KNKF-SP · 2014-05-18 · 105 kg classSingle-ply2nd place
NH, Netherlands
Squat 240 kgBench 70 kgDead 210 kgTotal 520 kgDots 320.07
European Masters Powerlifting Championships
EPF · 2013-07-09 · 120 kg classSingle-ply4th place
Luxembourg
Squat 255 kgBench 175 kgDead 240 kgTotal 670 kgDots 402.98
Dutch Equipped Juniors & Masters Powerlifting Championships
NPB · 2013-05-26 · 120 kg classSingle-ply1st place
NH, Netherlands
Squat 250 kgBench 175 kgDead 235 kgTotal 660 kgDots 397.89
Dutch Equipped Juniors & Masters Powerlifting Championships
NPB · 2012-04-15 · 120 kg classSingle-ply1st place
NH, Netherlands
Squat 260 kgBench 170 kgDead 245 kgTotal 675 kgDots 405.70
Dutch Juniors & Masters Powerlifting Championships
NPB · 2011-12-18 · 120 kg classSingle-ply1st place
NH, Netherlands
Squat 265 kgBench 180 kgDead 250 kgTotal 695 kgDots 417.10
European Masters Powerlifting Championships
EPF · 2011-07-05 · 105 kg classSingle-ply6th place
Czech Republic
Squat 270 kgBench 175 kgDead 250 kgTotal 695 kgDots 422.19
Dutch Powerlifting Championships
NPB · 2011-02-27 · 120 kg classSingle-ply3rd place
NH, Netherlands
Squat 275 kgBench 170 kgDead 245 kgTotal 690 kgDots 413.94
World Masters Powerlifting Championships
IPF · 2010-09-27 · 110 kg classSingle-ply5th place
Czech Republic
Squat 270 kgBench 175 kgDead 245 kgTotal 690 kgDots 415.52
Dutch Powerlifting Championships
NPB · 2009-03-15 · 110 kg classSingle-ply2nd place
NH, Netherlands
Squat 275 kgBench 180 kgDead 247.5 kgTotal 702.5 kgDots 423.19
Dutch Powerlifting Championships
NPB · 2008-03-30 · 110 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 406.78
Dutch Powerlifting Championships
NPB · 2007-03-18 · 110 kg classSingle-ply3rd place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 403.30
North Dutch Powerlifting Championships
NPB · 2006-09-17 · 110 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 387.56
Dutch Powerlifting Championships
NPB · 2006-03-26 · 110 kg classSingle-ply3rd place
NB, Netherlands
Squat 270 kgBench 180 kgDead 245 kgTotal 695 kgDots 416.02
Dutch Bench Press Championships
NPB · 2005-05-01 · 110 kg classSingle-ply2nd place
FL, Netherlands
Squat —Bench 160 kgDead —Total —Dots 97.82
Dutch Powerlifting Championships
NPB · 2005-03-20 · 110 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 406.53
Kaasstad Powerlifting Cup
NPB · 2003-12-14 · 110 kg classSingle-ply1st place
NH, Netherlands
Squat 272.5 kgBench 172.5 kgDead 250 kgTotal 695 kgDots 413.05
Dutch Juniors & Masters Powerlifting Championships
NPB · 2003-04-21 · 110 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 420.10
Kaasstad Powerlifting Cup
NPB · 2002-12-15 · 110 kg classSingle-ply1st place
NH, Netherlands
Squat 265 kgBench 172.5 kgDead 260 kgTotal 697.5 kgDots 416.01
Dutch Juniors & Masters Powerlifting Championships
NPB · 2002-04-21 · 110 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 425.31
Kaasstad Powerlifting Cup
NPB · 2001-12-16 · 110 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 419.44
Dutch Juniors & Masters Powerlifting Championships
NPB · 2001-04-22 · 110 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 418.86
Kaasstad Powerlifting Cup
NPB · 2000-12-17 · 110 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 413.32
North Dutch B-Class Powerlifting Championships
NPB · 2000-09-23 · 125 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 405.43
Dutch Juniors & Masters Powerlifting Championships
NPB · 2000-04-16 · 110 kg classSingle-ply2nd place
Netherlands
Squat —Bench —Dead —Total —Dots 384.17
European Masters Powerlifting Championships
EPF · 1999-07-13 · 110 kg classSingle-ply10th place
Luxembourg
Squat —Bench —Dead —Total —Dots 368.50
Dutch Juniors & Masters Powerlifting Championships
NPB · 1999-04-18 · 110 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 386.58
Dutch Powerlifting Championships
NPB · 1998-03-22 · 110 kg classSingle-ply6th place
Netherlands
Squat —Bench —Dead —Total —Dots 393.18