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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-12-15 | Kaasstad Powerlifting Cup | Single-ply | 265 | 172.5 | 260 | 697.5 | 416.01 |
| 2003-12-14 | Kaasstad Powerlifting Cup | Single-ply | 272.5 | 172.5 | 250 | 695 | 413.05 |
| 2005-05-01 | Dutch Bench Press Championships | Single-ply | — | 160 | — | — | 97.82 |
| 2006-03-26 | Dutch Powerlifting Championships | Single-ply | 270 | 180 | 245 | 695 | 416.02 |
| 2009-03-15 | Dutch Powerlifting Championships | Single-ply | 275 | 180 | 247.5 | 702.5 | 423.19 |
| 2010-09-27 | World Masters Powerlifting Championships | Single-ply | 270 | 175 | 245 | 690 | 415.52 |
| 2011-02-27 | Dutch Powerlifting Championships | Single-ply | 275 | 170 | 245 | 690 | 413.94 |
| 2011-07-05 | European Masters Powerlifting Championships | Single-ply | 270 | 175 | 250 | 695 | 422.19 |
| 2011-12-18 | Dutch Juniors & Masters Powerlifting Championships | Single-ply | 265 | 180 | 250 | 695 | 417.1 |
| 2012-04-15 | Dutch Equipped Juniors & Masters Powerlifting Championships | Single-ply | 260 | 170 | 245 | 675 | 405.7 |
| 2013-05-26 | Dutch Equipped Juniors & Masters Powerlifting Championships | Single-ply | 250 | 175 | 235 | 660 | 397.89 |
| 2013-07-09 | European Masters Powerlifting Championships | Single-ply | 255 | 175 | 240 | 670 | 402.98 |
| 2014-05-18 | Dutch Equipped Juniors & Masters Powerlifting Championships | Single-ply | 240 | 70 | 210 | 520 | 320.07 |
| 2019-02-24 | Dutch Equipped Powerlifting Championships | Single-ply | 210 | 120 | 200 | 530 | 334.66 |
| 2020-02-23 | Dutch Equipped Powerlifting Championships | Single-ply | 215 | 130 | 205 | 550 | 343.55 |
Ronald Braak's career best to date is 702.5 kg, set in 2009 at age 50. Their total grew 5 kg over 6.2 years between their first meet and that mark (~0.8 kg/year). 4.8-year gap in their competition record between 2014 and 2019. Career variance was 59% bench-driven.
Career-best meet: Dutch Powerlifting Championships · NPB
vs Single-ply · 105 kg class · masters-3 · Netherlands · drug-tested
vs Single-ply · 105 kg class · masters-3 · drug-tested
vs Single-ply · 110 kg class · masters-2 · drug-tested