Male · Born 1987 · United Kingdom · ENG
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Ross Rook's best meet by DOTS to date came in 2022 at age 35 in the 90 kg class: 887.5 kg at 574.2 DOTS. Their total grew 187.5 kg over 8.0 years between their first meet and that mark (~23.34 kg/year). 2.5-year gap in their competition record between 2022 and 2025. Career variance was 61% deadlift-driven.
Career-best meet (by DOTS): British Finals · GPC-GB
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-07 | World Championships | Single-ply | 275 | 162.5 | 262.5 | 700 | 457.05 |
| 2015-04-25 | British Championships | Single-ply | 320 | 180 | 270 | 770 | 507.28 |
| 2017-04-15 | Irish Pro Invitational 2 | Single-ply | 310 | 202.5 | 287.5 | 800 | 516.13 |
| 2017-05-13 | Bodypower | Raw | — | — | 290 | — | — |
| 2017-07-01 | Chester Qualifier | Multi-ply | 300 | 180 | 260 | 740 | 485.46 |
| 2017-11-11 | British Finals | Multi-ply | 330 | 205 | 290 | 825 | 533.74 |
| 2018-03-03 | South Wales Qualifier | Raw | — | — | 280 | — | — |
| 2018-09-01 | Northern Qualifier | Multi-ply | 300 | 205 | 275 | 780 | 510.18 |
| 2018-11-09 | British Championships | Multi-ply | 345 | 195 | 287.5 | 827.5 | 541.89 |
| 2018-12-01 | Northern Qualifiers | Multi-ply | 347.5 | 205 | 292.5 | 845 | 552.04 |
| 2019-05-10 | British Championships at BodyPower | Multi-ply | 350 | 200 | 295 | 845 | 552.21 |
| 2019-06-19 | Cornish Qualifier | Multi-ply | — | — | 300 | — | — |
| 2019-09-21 | Irish Pro Invitational IV | Multi-ply | 375 | 200 | 275 | 850 | 554.01 |
| 2020-02-09 | Midlands Qualifier | Multi-ply | 370 | 202.5 | 297.5 | 870 | 567.88 |
| 2020-03-07 | Tattooed and Strong | Multi-ply | — | 190 | 305 | — | — |
| 2021-08-08 | Midlands Qualifier | Multi-ply | 380 | 25 | 65 | 470 | 304.76 |
| 2021-11-27 | British Finals | Multi-ply | — | — | 275 | — | — |
| 2022-02-13 | Midlands Qualifier | Wraps | 227.5 | 160 | 275 | 662.5 | 430.44 |
| 2022-07-03 | Welsh Championships | Multi-ply | 385 | 195 | 292.5 | 872.5 | 564.16 |
| 2022-11-19 | British Finals | Multi-ply | 390 | 197.5 | 300 | 887.5 | 574.18 |
| 2025-05-10 | Irish Pro Invitational XIV | Multi-ply | 330 | 200 | 265 | 795 | 504.78 |
| 2025-10-05 | WEPF-UK Warpath | Multi-ply | 330 | 195 | 275 | 800 | 503.65 |
| 2026-04-11 | Wakefield Qualifier | Multi-ply | 350 | 200 | 275 | 825 | 521.97 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Multi-ply · 100 kg class · open · UK · drug-test status not reported
vs Multi-ply · 100 kg class · open · drug-test status not reported
vs Multi-ply · 90 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.