Ross Rook

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UnclaimedBPOBPUGPC-GBIrishPOWPCWPFWRPF-UK

Male · Born 1987 · United Kingdom

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Career highlights

Best total

887.5 kg

Multi-ply · 90 kg · 35-39 · 2022

Best squat

390 kg

Multi-ply · 90 kg · 35-39 · 2022

Best bench

205 kg

Multi-ply · 90 kg · 24-34 · 2018

Best deadlift

305 kg

Multi-ply · 90 kg · 24-34 · 2020

Best DOTS

574.18

Multi-ply · 90 kg · 35-39 · 2022

Career summary

Ross Rook's career best to date is 887.5 kg, set in 2022 at age 35. Their total grew 187.5 kg over 8.0 years between their first meet and that mark (~23.3 kg/year). 2.5-year gap in their competition record between 2022 and 2025. Career variance was 61% deadlift-driven.

Career-best meet: British Finals · GPC-GB

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-07	World Championships	Single-ply	275	162.5	262.5	700	457.05
2015-04-25	British Championships	Single-ply	320	180	270	770	507.28
2017-04-15	Irish Pro Invitational 2	Single-ply	310	202.5	287.5	800	516.13
2017-05-13	Bodypower	Raw	—	—	290	—	189.35
2017-07-01	Chester Qualifier	Multi-ply	300	180	260	740	485.46
2017-11-11	British Finals	Multi-ply	330	205	290	825	533.74
2018-03-03	South Wales Qualifier	Raw	—	—	280	—	—
2018-09-01	Northern Qualifier	Multi-ply	300	205	275	780	510.18
2018-11-09	British Championships	Multi-ply	345	195	287.5	827.5	541.89
2018-12-01	Northern Qualifiers	Multi-ply	347.5	205	292.5	845	552.04
2019-05-10	British Championships at BodyPower	Multi-ply	350	200	295	845	552.21
2019-06-19	Cornish Qualifier	Multi-ply	—	—	300	—	—
2019-09-21	Irish Pro Invitational IV	Multi-ply	375	200	275	850	554.01
2020-02-09	Midlands Qualifier	Multi-ply	370	202.5	297.5	870	567.88
2020-03-07	Tattooed and Strong	Multi-ply	—	190	305	—	321.52
2021-08-08	Midlands Qualifier	Multi-ply	380	25	65	470	304.76
2021-11-27	British Finals	Multi-ply	—	—	275	—	—
2022-02-13	Midlands Qualifier	Wraps	227.5	160	275	662.5	430.44
2022-07-03	Welsh Championships	Multi-ply	385	195	292.5	872.5	564.16
2022-11-19	British Finals	Multi-ply	390	197.5	300	887.5	574.18
2025-05-10	Irish Pro Invitational XIV	Multi-ply	330	200	265	795	504.78
2025-10-05	WEPF-UK Warpath	Multi-ply	330	195	275	800	503.65
2026-04-11	Wakefield Qualifier	Multi-ply	350	200	275	825	521.97

Competition history · 23 meets

Wakefield Qualifier
BPU · 2026-04-11 · 100 kg classMulti-ply1st place
United Kingdom
Squat 350 kgBench 200 kgDead 275 kgTotal 825 kgDots 521.97
WEPF-UK Warpath
WRPF-UK · 2025-10-05 · 100 kg classMulti-ply1st place
United Kingdom
Squat 330 kgBench 195 kgDead 275 kgTotal 800 kgDots 503.65
Irish Pro Invitational XIV
IrishPO · 2025-05-10 · 100 kg classMulti-ply2nd place
Ireland
Squat 330 kgBench 200 kgDead 265 kgTotal 795 kgDots 504.78
British Finals
GPC-GB · 2022-11-19 · 90 kg classMulti-ply1st place
United Kingdom
Squat 390 kgBench 197.5 kgDead 300 kgTotal 887.5 kgDots 574.18
Welsh Championships
GPC-GB · 2022-07-03 · 90 kg classMulti-ply1st place
WALES
Squat 385 kgBench 195 kgDead 292.5 kgTotal 872.5 kgDots 564.16
Midlands Qualifier
GPC-GB · 2022-02-13 · 90 kg classWraps1st place
United Kingdom
Squat 227.5 kgBench 160 kgDead 275 kgTotal 662.5 kgDots 430.44
British Finals
GPC-GB · 2021-11-27 · 90 kg classMulti-plyDQ
WALES
Squat —Bench —Dead 275 kgTotal —
Midlands Qualifier
GPC-GB · 2021-08-08 · 90 kg classMulti-ply1st place
United Kingdom
Squat 380 kgBench 25 kgDead 65 kgTotal 470 kgDots 304.76
Tattooed and Strong
GPC-GB · 2020-03-07 · 90 kg classMulti-ply1st place
United Kingdom
Squat —Bench 190 kgDead 305 kgTotal —Dots 321.52
Midlands Qualifier
GPC-GB · 2020-02-09 · 90 kg classMulti-ply1st place
United Kingdom
Squat 370 kgBench 202.5 kgDead 297.5 kgTotal 870 kgDots 567.88
Irish Pro Invitational IV
WPC · 2019-09-21 · 100 kg classMulti-ply1st place
Ireland
Squat 375 kgBench 200 kgDead 275 kgTotal 850 kgDots 554.01
Cornish Qualifier
GPC-GB · 2019-06-19 · 90 kg classMulti-plyDQ
United Kingdom
Squat —Bench —Dead 300 kgTotal —
British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classMulti-ply1st place
United Kingdom
Squat 350 kgBench 200 kgDead 295 kgTotal 845 kgDots 552.21
Northern Qualifiers
BPU · 2018-12-01 · 90 kg classMulti-ply1st place
United Kingdom
Squat 347.5 kgBench 205 kgDead 292.5 kgTotal 845 kgDots 552.04
British Championships
GPC-GB · 2018-11-09 · 90 kg classMulti-ply1st place
SCOTLAND
Squat 345 kgBench 195 kgDead 287.5 kgTotal 827.5 kgDots 541.89
Northern Qualifier
BPU · 2018-09-01 · 90 kg classMulti-ply1st place
United Kingdom
Squat 300 kgBench 205 kgDead 275 kgTotal 780 kgDots 510.18
South Wales Qualifier
BPU · 2018-03-03 · 90 kg classRawDQ
WALES
Squat —Bench —Dead 280 kgTotal —
British Finals
GPC-GB · 2017-11-11 · 90 kg classMulti-ply1st place
United Kingdom
Squat 330 kgBench 205 kgDead 290 kgTotal 825 kgDots 533.74
Chester Qualifier
GPC-GB · 2017-07-01 · 90 kg classMulti-ply1st place
United Kingdom
Squat 300 kgBench 180 kgDead 260 kgTotal 740 kgDots 485.46
Bodypower
BPU · 2017-05-13 · 90 kg classRaw4th place
United Kingdom
Squat —Bench —Dead 290 kgTotal —Dots 189.35
Irish Pro Invitational 2
WPC · 2017-04-15 · 100 kg classSingle-ply1st place
Ireland
Squat 310 kgBench 202.5 kgDead 287.5 kgTotal 800 kgDots 516.13
British Championships
BPO · 2015-04-25 · 90 kg classSingle-ply1st place
SCOTLAND
Squat 320 kgBench 180 kgDead 270 kgTotal 770 kgDots 507.28
World Championships
WPF · 2014-11-07 · 90 kg classSingle-ply1st place
France
Squat 275 kgBench 162.5 kgDead 262.5 kgTotal 700 kgDots 457.05

Ross Rook

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks