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Emil Valhammer's career best to date is 600 kg, set in 2025, in their first competitive season. Their total grew 77.5 kg over 0.5 years between their first meet and that mark (~161.8 kg/year).
Career-best meet: Julestevne KKH · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-06-28 | KKH sommerstevne | Raw | 172.5 | 130 | 220 | 522.5 | 354.84 |
| 2025-10-18 | RM benkpress UF Sør-Vest | Raw | — | 150 | — | — | 95.61 |
| 2025-12-20 | Julestevne KKH | Raw | 200 | 160 | 240 | 600 | 381.85 |
| 2026-02-27 | NM benkpress UF | Raw | — | 157.5 | — | — | 100.26 |
vs Raw · 93 kg class · any age · Norway · drug-tested
vs Raw · 93 kg class · any age · drug-tested