Stef Kean

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Female · Born 1987 · Canada · NL

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Career highlights

Best total

459.5 kg

Single-ply · 52 kg · 35-39 · drug-tested · 2024

Best squat

183 kg

Single-ply · 52 kg · 35-39 · drug-tested · 2024

Best bench

97.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2016

Best deadlift

198 kg

Single-ply · 57 kg · 35-39 · drug-tested · 2024

Best DOTS

567.12

Single-ply · 52 kg · 24-34 · drug-tested · 2017

Career summary

Stef Kean's career best to date is 459.5 kg, set in 2024 at age 37. Their total grew 139.5 kg over 9.8 years between their first meet and that mark (~14.2 kg/year). Career variance was 67% squat-driven.

Career-best meet: Easterns · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-01	World Classic Powerlifting Championships	Raw	115	52.5	152.5	320	425.8
2015-06-05	World Classic Powerlifting Championships	Raw	135	65	147.5	347.5	458.53
2016-03-05	Arnolds Slingshot Pro American	Single-ply	165	97.5	175	437.5	529.47
2016-11-14	World Open Championships	Single-ply	177.5	97.5	175	450	553.49
2017-07-24	World Games	Single-ply	170	87.5	175	432.5	529.52
2018-06-06	World Classic Powerlifting Championships	Raw	155	80	175	410	471.96
2019-09-15	Commonwealth Championships	Single-ply	165	92.5	175	432.5	533.06
2020-03-03	Nationals	Raw	150.5	80	177.5	408	506.07
2021-12-04	709 Open	Raw	161	81	175	417	510.75
2022-05-09	Nationals	Raw	160.5	80	170	410.5	508.61
2022-06-06	World Classic Powerlifting Championships	Raw	162.5	80	180	422.5	520.59
2023-06-02	NLPA Provincials	Raw	163	77.5	165	405.5	498.08
2024-01-27	Metro Meltdown	Single-ply	125	75	198	398	465.54
2024-03-21	Easterns	Single-ply	183	90	186.5	459.5	563.11
2024-10-04	Commonwealth Championships	Single-ply	142.5	80	195.5	418	512.6
2025-06-07	NLPL Provincials	Raw	142.5	72.5	165	380	464.11
2026-03-14	Nationals	Raw	153	77.5	182.5	413	507.78

Competition history · 30 meets

Nationals
CPU · 2026-03-14 · 52 kg classRaw1st place
NL, Canada
Squat 153 kgBench 77.5 kgDead 182.5 kgTotal 413 kgDots 507.78
NLPL Provincials
CPU · 2025-06-07 · 52 kg classRaw1st place
NL, Canada
Squat 142.5 kgBench 72.5 kgDead 165 kgTotal 380 kgDots 464.11
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 52 kg classSingle-ply1st place
South Africa
Squat 142.5 kgBench 80 kgDead 195.5 kgTotal 418 kgDots 512.60
Easterns
CPU · 2024-03-21 · 52 kg classSingle-ply1st place
NB, Canada
Squat 183 kgBench 90 kgDead 186.5 kgTotal 459.5 kgDots 563.11
Metro Meltdown
CPU · 2024-01-27 · 57 kg classSingle-ply1st place
NL, Canada
Squat 125 kgBench 75 kgDead 198 kgTotal 398 kgDots 465.54
NLPA Provincials
CPU · 2023-06-02 · 52 kg classRaw1st place
NL, Canada
Squat 163 kgBench 77.5 kgDead 165 kgTotal 405.5 kgDots 498.08
World Classic Powerlifting Championships
IPF · 2022-06-06 · 52 kg classRaw3rd place
South Africa
Squat 162.5 kgBench 80 kgDead 180 kgTotal 422.5 kgDots 520.59
Nationals
CPU · 2022-05-09 · 52 kg classRaw1st place
NL, Canada
Squat 160.5 kgBench 80 kgDead 170 kgTotal 410.5 kgDots 508.61
709 Open
CPU · 2021-12-04 · 52 kg classRaw1st place
NL, Canada
Squat 161 kgBench 81 kgDead 175 kgTotal 417 kgDots 510.75
Nationals
CPU · 2020-03-03 · 52 kg classRaw2nd place
MB, Canada
Squat 150.5 kgBench 80 kgDead 177.5 kgTotal 408 kgDots 506.07
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 52 kg classSingle-ply1st place
Canada
Squat 165 kgBench 92.5 kgDead 175 kgTotal 432.5 kgDots 533.06
National Championship
CPU · 2019-03-04 · 57 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 224.18
World Classic Powerlifting Championships
IPF · 2018-06-06 · 57 kg classRaw4th place
Canada
Squat 155 kgBench 80 kgDead 175 kgTotal 410 kgDots 471.96
Canadian Championship
CPU · 2018-02-19 · 57 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 463.21
World Games
IPF · 2017-07-24 · 52 kg classSingle-ply8th place
Poland
Squat 170 kgBench 87.5 kgDead 175 kgTotal 432.5 kgDots 529.52
Canadian National Championship
CPU · 2017-03-13 · 52 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 567.12
World Open Championships
IPF · 2016-11-14 · 52 kg classSingle-ply5th place
United States of America
Squat 177.5 kgBench 97.5 kgDead 175 kgTotal 450 kgDots 553.49
HWTC Open
CPU · 2016-08-13 · 52 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 565.11
Newfoundland Open and Masters Provincials
CPU · 2016-06-11 · 57 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 539.87
Arnolds Slingshot Pro American
NAPF · 2016-03-05 · 57 kg classSingle-ply1st place
OH, United States of America
Squat 165 kgBench 97.5 kgDead 175 kgTotal 437.5 kgDots 529.47
Canadian Championship
CPU · 2016-02-15 · 52 kg classRaw2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 454.28
MM Performance
CPU · 2015-12-05 · 57 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 516.96
Eastern Canadians
CPU · 2015-09-27 · 52 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 468.51
World Classic Powerlifting Championships
IPF · 2015-06-05 · 47 kg classRaw3rd place
Finland
Squat 135 kgBench 65 kgDead 147.5 kgTotal 347.5 kgDots 458.53
Canadian Championship
CPU · 2015-04-06 · 52 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 503.12
Eastern Canadian Championship
CPU · 2014-11-29 · 47 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 435.79
NLPA Open
CPU · 2014-10-18 · 52 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 434.43
World Classic Powerlifting Championships
IPF · 2014-06-01 · 47 kg classRaw3rd place
South Africa
Squat 115 kgBench 52.5 kgDead 152.5 kgTotal 320 kgDots 425.80
Canadian Championship
CPU · 2014-03-31 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 434.06
Newfoundland Open
CPU · 2013-11-30 · 52 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 73.83