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Helena Alvarez's career best to date is 437.5 kg, set in 2026 at age 33. Their total grew 115 kg over 4.5 years between their first meet and that mark (~25.5 kg/year). Career variance was 54% squat-driven.
Career-best meet: Oakland Max Out · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Drug Tested Southern California Open | Raw | 117.5 | 67.5 | 137.5 | 322.5 | 339.46 |
| 2022-02-26 | Tru Fitness Open | Raw | 125 | 72.5 | 150 | 347.5 | 358.45 |
| 2022-03-19 | Boss of NorCal Winter Classic | Raw | 142.5 | 80 | 155 | 377.5 | 383.29 |
| 2023-02-18 | Absolute Flex Appeal Spring Fling | Raw | 150 | 87.5 | 165 | 402.5 | 399.22 |
| 2023-05-06 | NorCal Ladies of Iron | Raw | 157.5 | 90 | 170 | 417.5 | 411.19 |
| 2024-06-08 | South West Regional Championships | Raw | 162.5 | 92.5 | 167.5 | 422.5 | 413.85 |
| 2026-03-29 | Oakland Max Out | Raw | 165 | 97.5 | 175 | 437.5 | 420.58 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested