Alex Pronchuk

Compare

UnclaimedCPURAW-CANWP

Male · Born 1993 · Canada

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

743 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best squat

260 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best bench

165 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

318 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best DOTS

450.20

Raw · 105 kg · 24-34 · drug-tested · 2019

Career summary

Alex Pronchuk's career best to date is 743 kg, set in 2019 at age 26. Their total grew 153 kg over 3.9 years between their first meet and that mark (~38.8 kg/year).

Career-best meet: World Championships · WP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-24	Peak Power Open	Raw	197.5	142.5	250	590	360.85
2016-03-12	Battle of the North	Raw	230	147.5	275	652.5	393.37
2016-11-12	Alberta Provincials	Raw	230	150	285	665	412.22
2017-03-18	Prairie Power Open	Raw	240	155	290.5	685.5	423.41
2017-10-21	World Health Games	Raw	227.5	152.5	290	670	408.76
2018-05-06	Canadian Elite Championships	Raw	242.5	162.5	295	700	419.63
2019-07-20	Last Chance for the Dance	Raw	255	162.5	305	722.5	444.71
2019-10-03	World Championships	Raw	260	165	318	743	450.2

Competition history · 11 meets

World Championships
WP · 2019-10-03 · 105 kg classRaw1st place
AB, Canada
Squat 260 kgBench 165 kgDead 318 kgTotal 743 kgDots 450.20
Last Chance for the Dance
RAW-CAN · 2019-07-20 · 100 kg classRaw1st place
AB, Canada
Squat 255 kgBench 162.5 kgDead 305 kgTotal 722.5 kgDots 444.71
Western Canadian Championship
CPU · 2018-09-07 · 120 kg classRaw8th place
AB, Canada
Squat —Bench —Dead —Total —Dots 369.00
Alberta Provincial Championship
CPU · 2018-06-30 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 423.31
Canadian Elite Championships
RAW-CAN · 2018-05-06 · 110 kg classRaw1st place
AB, Canada
Squat 242.5 kgBench 162.5 kgDead 295 kgTotal 700 kgDots 419.63
3rd Edmonton Oil Cup
CPU · 2018-03-24 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 421.62
World Health Games
RAW-CAN · 2017-10-21 · 110 kg classRaw1st place
AB, Canada
Squat 227.5 kgBench 152.5 kgDead 290 kgTotal 670 kgDots 408.76
Prairie Power Open
RAW-CAN · 2017-03-18 · 100 kg classRaw1st place
AB, Canada
Squat 240 kgBench 155 kgDead 290.5 kgTotal 685.5 kgDots 423.41
Alberta Provincials
RAW-CAN · 2016-11-12 · 100 kg classRaw1st place
AB, Canada
Squat 230 kgBench 150 kgDead 285 kgTotal 665 kgDots 412.22
Battle of the North
RAW-CAN · 2016-03-12 · 110 kg classRaw1st place
AB, Canada
Squat 230 kgBench 147.5 kgDead 275 kgTotal 652.5 kgDots 393.37
Peak Power Open
RAW-CAN · 2015-10-24 · 110 kg classRaw1st place
AB, Canada
Squat 197.5 kgBench 142.5 kgDead 250 kgTotal 590 kgDots 360.85

Alex Pronchuk

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks