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Alex Pronchuk's best meet by DOTS to date came in 2019 at age 27 in the 105 kg class: 743 kg at 450.2 DOTS. Their total grew 153 kg over 3.9 years between their first meet and that mark (~38.81 kg/year). Career variance was 52% deadlift-driven.
Career-best meet (by DOTS): World Championships · WP
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | Peak Power Open | Raw | 197.5 | 142.5 | 250 | 590 | 360.85 |
| 2016-03-12 | Battle of the North | Raw | 230 | 147.5 | 275 | 652.5 | 393.37 |
| 2016-11-12 | Alberta Provincials | Raw | 230 | 150 | 285 | 665 | 412.22 |
| 2017-03-18 | Prairie Power Open | Raw | 240 | 155 | 290.5 | 685.5 | 423.41 |
| 2017-10-21 | World Health Games | Raw | 227.5 | 152.5 | 290 | 670 | 408.76 |
| 2018-03-24 | 3rd Edmonton Oil Cup | Raw | 242.5 | 157.5 | 295 | 695 | 421.62 |
| 2018-05-06 | Canadian Elite Championships | Raw | 242.5 | 162.5 | 295 | 700 | 419.63 |
| 2018-06-30 | Alberta Provincial Championship | Raw | 247.5 | 162.5 | 290 | 700 | 423.31 |
| 2018-09-07 | Western Canadian Championship | Raw | 205 | 165 | 250 | 620 | 369 |
| 2019-07-20 | Last Chance for the Dance | Raw | 255 | 162.5 | 305 | 722.5 | 444.71 |
| 2019-10-03 | World Championships | Raw | 260 | 165 | 318 | 743 | 450.2 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 105 kg class · open · Canada · drug-tested
vs Raw · 105 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.