Kjetil Monsen Sødal

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Male · Born 2005 · Norway

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Career highlights

Best total

685 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best squat

252.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best bench

177.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best deadlift

255 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best DOTS

466.27

Raw · 83 kg · 20-23 · drug-tested · 2026

Career summary

Kjetil Monsen Sødal's career best to date is 685 kg, set in 2026 at age 21. Their total grew 190 kg over 4.2 years between their first meet and that mark (~45.1 kg/year).

Career-best meet: NM U/JR styrkeløft UF · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-01-29	Klubbstevne	Raw	180	125	190	495	380.3
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	187.5	128	192.5	508	405.96
2022-08-21	RM styrkeløft Region Øst	Raw	195	139	202.5	536.5	422.75
2022-11-25	NM benkpress utstyrsfritt	Raw	—	135	—	—	102.79
2022-12-10	Klubbstevne	Raw	197.5	137.5	207.5	542.5	412.25
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	140	—	—	103.84
2023-04-15	Askim SK NM styrkeløft utstyrsfritt ungdom og junior	Raw	205	142.5	212.5	560	410.47
2023-09-16	IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior	Raw	217.5	150	217.5	585	423.93
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	225	152.5	212.5	590	416.5
2024-04-11	Odin SK NM styrkeløft utstyrsfritt ungdom-junior	Raw	230	162.5	212.5	605	415.38
2024-06-01	Oslo SK Åpent stevne	Raw	240	160	230	630	433.02
2024-09-13	Nordic Junior & Sub-Junior Championships	Raw	245	160	240	645	444.01
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	170	—	—	120.54
2025-04-04	NM UF Ungdom og Junior	Raw	250	167.5	247.5	665	460.6
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	172.5	—	—	118.32
2025-08-31	RM Styrkeløft Utstyrsfritt Region Øst	Raw	242.5	162.5	240	645	451.91
2025-11-28	European Juniors and Sub-Juniors Classic Championships	Raw	237.5	170	252.5	660	461.52
2025-12-07	EM Utstyrsfritt Ungdom/ Junior	Raw	237.5	170	252.5	660	461.52
2026-04-18	NM U/JR styrkeløft UF	Raw	252.5	177.5	255	685	466.27

Competition history · 19 meets

NM U/JR styrkeløft UF
NSF · 2026-04-18 · 83 kg classRaw2nd place
Norway
Squat 252.5 kgBench 177.5 kgDead 255 kgTotal 685 kgDots 466.27
EM Utstyrsfritt Ungdom/ Junior
NSF · 2025-12-07 · 83 kg classRaw1st place
Norway
Squat 237.5 kgBench 170 kgDead 252.5 kgTotal 660 kgDots 461.52
European Juniors and Sub-Juniors Classic Championships
EPF · 2025-11-28 · 83 kg classRaw21st place
Lithuania
Squat 237.5 kgBench 170 kgDead 252.5 kgTotal 660 kgDots 461.52
RM Styrkeløft Utstyrsfritt Region Øst
NSF · 2025-08-31 · 83 kg classRaw1st place
Norway
Squat 242.5 kgBench 162.5 kgDead 240 kgTotal 645 kgDots 451.91
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 83 kg classRaw6th place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 118.32
NM UF Ungdom og Junior
NSF · 2025-04-04 · 83 kg classRaw3rd place
Norway
Squat 250 kgBench 167.5 kgDead 247.5 kgTotal 665 kgDots 460.60
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 83 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 120.54
Nordic Junior & Sub-Junior Championships
NordicPF · 2024-09-13 · 83 kg classRaw3rd place
Denmark
Squat 245 kgBench 160 kgDead 240 kgTotal 645 kgDots 444.01
Oslo SK Åpent stevne
NSF · 2024-06-01 · 83 kg classRaw1st place
Norway
Squat 240 kgBench 160 kgDead 230 kgTotal 630 kgDots 433.02
Odin SK NM styrkeløft utstyrsfritt ungdom-junior
NSF · 2024-04-11 · 83 kg classRaw4th place
Norway
Squat 230 kgBench 162.5 kgDead 212.5 kgTotal 605 kgDots 415.38
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 83 kg classRaw1st place
Norway
Squat 225 kgBench 152.5 kgDead 212.5 kgTotal 590 kgDots 416.50
IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior
NSF · 2023-09-16 · 74 kg classRaw2nd place
Norway
Squat 217.5 kgBench 150 kgDead 217.5 kgTotal 585 kgDots 423.93
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
NSF · 2023-04-15 · 74 kg classRaw2nd place
Norway
Squat 205 kgBench 142.5 kgDead 212.5 kgTotal 560 kgDots 410.47
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 74 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 103.84
Klubbstevne
NSF · 2022-12-10 · 74 kg classRaw1st place
Norway
Squat 197.5 kgBench 137.5 kgDead 207.5 kgTotal 542.5 kgDots 412.25
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 74 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 102.79
RM styrkeløft Region Øst
NSF · 2022-08-21 · 66 kg classRaw1st place
Norway
Squat 195 kgBench 139 kgDead 202.5 kgTotal 536.5 kgDots 422.75
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 66 kg classRaw2nd place
Norway
Squat 187.5 kgBench 128 kgDead 192.5 kgTotal 508 kgDots 405.96
Klubbstevne
NSF · 2022-01-29 · 74 kg classRaw1st place
Norway
Squat 180 kgBench 125 kgDead 190 kgTotal 495 kgDots 380.30

Kjetil Monsen Sødal

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks