Michael Sunderland

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UnclaimedAusPLCAPOGPC-AUS

Male · Born 1992 · Australia

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Career highlights

Best total

720 kg

Wraps · 90 kg · 24-34 · 2026

Best squat

290 kg

Wraps · 90 kg · 24-34 · 2026

Best bench

160 kg

Wraps · 90 kg · 24-34 · 2026

Best deadlift

285 kg

Wraps · 90 kg · 24-34 · 2023

Best DOTS

468.60

Wraps · 90 kg · 24-34 · 2023

Career summary

Michael Sunderland's career best to date is 720 kg, set in 2023 at age 31. Their total grew 92.5 kg over 1.2 years between their first meet and that mark (~77.0 kg/year). Career variance was 85% squat-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-05-29	NSW States	Wraps	230	137.5	260	627.5	422.2
2022-10-23	Sydney Cup	Wraps	250	140	270	660	434.02
2023-04-30	Queensland State Titles	Wraps	265	150	270	685	445.7
2023-08-11	National Championships	Wraps	280	155	285	720	468.6
2024-04-13	QLD State Championships	Wraps	265	152.5	—	—	—
2024-06-09	Revenant 2	Wraps	250	155	255	660	430.93
2024-08-01	National Championships	Wraps	280	160	260	700	453.08
2025-03-16	NSW State Championships	Wraps	270	155	265	690	447.79
2025-07-31	National Championships	Wraps	280	157.5	265	702.5	455.65
2025-10-05	South Coast Barbell Coastal Carnage	Wraps	285	160	270	715	459.03
2026-05-02	Nexus Battle Royale	Wraps	290	160	270	720	466.21

Competition history · 11 meets

Nexus Battle Royale
AusPL · 2026-05-02 · 90 kg classWraps1st place
QLD, Australia
Squat 290 kgBench 160 kgDead 270 kgTotal 720 kgDots 466.21
South Coast Barbell Coastal Carnage
GPC-AUS · 2025-10-05 · 100 kg classWraps2nd place
NSW, Australia
Squat 285 kgBench 160 kgDead 270 kgTotal 715 kgDots 459.03
National Championships
CAPO · 2025-07-31 · 90 kg classWraps9th place
QLD, Australia
Squat 280 kgBench 157.5 kgDead 265 kgTotal 702.5 kgDots 455.65
NSW State Championships
CAPO · 2025-03-16 · 90 kg classWraps1st place
NSW, Australia
Squat 270 kgBench 155 kgDead 265 kgTotal 690 kgDots 447.79
National Championships
CAPO · 2024-08-01 · 90 kg classWraps3rd place
QLD, Australia
Squat 280 kgBench 160 kgDead 260 kgTotal 700 kgDots 453.08
Revenant 2
CAPO · 2024-06-09 · 90 kg classWraps5th place
QLD, Australia
Squat 250 kgBench 155 kgDead 255 kgTotal 660 kgDots 430.93
QLD State Championships
CAPO · 2024-04-13 · 90 kg classWrapsDQ
QLD, Australia
Squat 265 kgBench 152.5 kgDead —Total —
National Championships
CAPO · 2023-08-11 · 90 kg classWraps2nd place
SA, Australia
Squat 280 kgBench 155 kgDead 285 kgTotal 720 kgDots 468.60
Queensland State Titles
CAPO · 2023-04-30 · 90 kg classWraps3rd place
QLD, Australia
Squat 265 kgBench 150 kgDead 270 kgTotal 685 kgDots 445.70
Sydney Cup
GPC-AUS · 2022-10-23 · 90 kg classWraps1st place
NSW, Australia
Squat 250 kgBench 140 kgDead 270 kgTotal 660 kgDots 434.02
NSW States
GPC-AUS · 2022-05-29 · 90 kg classWraps1st place
NSW, Australia
Squat 230 kgBench 137.5 kgDead 260 kgTotal 627.5 kgDots 422.20

Michael Sunderland

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Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks