Carolina Ramos

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UnclaimedAAPGPA

Female · Born 1992 · Argentina

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Career highlights

Best total

402.5 kg

Wraps · 52 kg · 24-34 · 2018

Best squat

152.5 kg

Wraps · 52 kg · 24-34 · 2018

Best bench

77.5 kg

Wraps · 52 kg · 24-34 · 2018

Best deadlift

172.5 kg

Wraps · 52 kg · 24-34 · 2018

Best DOTS

491.93

Wraps · 52 kg · 24-34 · 2018

Career summary

Carolina Ramos's career best to date is 402.5 kg, set in 2018 at age 26. Their total grew 127.5 kg over 3.4 years between their first meet and that mark (~37.0 kg/year).

Career-best meet: Campeonato Panamericano · GPA

Where this lifter ranks

In Argentina, all-time

vs Wraps · 52 kg class · open · Argentina · drug-test status unknown

Current cohort

vs Wraps · 52 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-21	Copa Apertura Powerlifting & Bench	Wraps	110	45	120	275	366.22
2015-07-10	Campeonato Argentino Powerlifting & Bench Press	Wraps	120	50	145	315	406.49
2015-09-02	Panamericano	Wraps	132.5	55	152.5	340	438.75
2015-12-13	Torneo Powerlifting	Wraps	115	50	140	305	400.35
2016-04-02	Copa Apertura Powerlifting & Bench Press	Wraps	90	40	110	240	315.03
2016-08-12	Campeonato Argentino	Wraps	140	67.5	162.5	370	452.81
2016-10-14	Sudamericano	Wraps	135	65	163	363	449.13
2017-07-21	Campeonato Argentino	Wraps	146	72.5	165	383.5	472.54
2017-11-22	World Championships	Wraps	147.5	72.5	165	385	483.79
2018-07-07	Campeonato Argentino	Wraps	150	75	170	395	484.06
2018-08-30	Campeonato Panamericano	Wraps	152.5	77.5	172.5	402.5	491.93
2019-09-06	Campeonato Argentino	Wraps	135	70	150	355	449.98
2019-11-07	World Championships	Wraps	135	72.5	160	367.5	459.83

Competition history · 13 meets

World Championships
GPA · 2019-11-07 · 52 kg classWraps1st place
Brazil
Squat 135 kgBench 72.5 kgDead 160 kgTotal 367.5 kgDots 459.83
Campeonato Argentino
AAP · 2019-09-06 · 52 kg classWraps1st place
BA, Argentina
Squat 135 kgBench 70 kgDead 150 kgTotal 355 kgDots 449.98
Campeonato Panamericano
GPA · 2018-08-30 · 52 kg classWraps1st place
Chile
Squat 152.5 kgBench 77.5 kgDead 172.5 kgTotal 402.5 kgDots 491.93
Campeonato Argentino
AAP · 2018-07-07 · 52 kg classWraps1st place
Argentina
Squat 150 kgBench 75 kgDead 170 kgTotal 395 kgDots 484.06
World Championships
GPA · 2017-11-22 · 52 kg classWraps1st place
Argentina
Squat 147.5 kgBench 72.5 kgDead 165 kgTotal 385 kgDots 483.79
Campeonato Argentino
AAP · 2017-07-21 · 52 kg classWraps1st place
Argentina
Squat 146 kgBench 72.5 kgDead 165 kgTotal 383.5 kgDots 472.54
Sudamericano
GPA · 2016-10-14 · 52 kg classWraps1st place
Argentina
Squat 135 kgBench 65 kgDead 163 kgTotal 363 kgDots 449.13
Campeonato Argentino
AAP · 2016-08-12 · 52 kg classWraps1st place
Argentina
Squat 140 kgBench 67.5 kgDead 162.5 kgTotal 370 kgDots 452.81
Copa Apertura Powerlifting & Bench Press
AAP · 2016-04-02 · 48 kg classWraps4th place
Argentina
Squat 90 kgBench 40 kgDead 110 kgTotal 240 kgDots 315.03
Torneo Powerlifting
AAP · 2015-12-13 · 48 kg classWraps2nd place
Argentina
Squat 115 kgBench 50 kgDead 140 kgTotal 305 kgDots 400.35
Panamericano
GPA · 2015-09-02 · 48 kg classWraps1st place
Brazil
Squat 132.5 kgBench 55 kgDead 152.5 kgTotal 340 kgDots 438.75
Campeonato Argentino Powerlifting & Bench Press
AAP · 2015-07-10 · 48 kg classWraps1st place
Argentina
Squat 120 kgBench 50 kgDead 145 kgTotal 315 kgDots 406.49
Copa Apertura Powerlifting & Bench
AAP · 2015-03-21 · 48 kg classWraps1st place
Argentina
Squat 110 kgBench 45 kgDead 120 kgTotal 275 kgDots 366.22