Jinkai Cao

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UnclaimedChinaPAWP-China

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Career highlights

Best total

600 kg

Raw · 67.5 kg · 24-34 · 2023

Best squat

220 kg

Raw · 67.5 kg · 24-34 · 2023

Best bench

135 kg

Raw · 67.5 kg · 24-34 · 2022

Best deadlift

265 kg

Raw · 67.5 kg · 24-34 · 2022

Best DOTS

474.41

Raw · 67.5 kg · 24-34 · 2022

Career summary

Jinkai Cao's career best to date is 600 kg, set in 2022, 3.4 years after their first recorded meet. Their total grew 150 kg over 3.4 years between their first meet and that mark (~43.7 kg/year). Career variance was 63% squat-driven.

Career-best meet: South West Powerlifting Championship · ChinaPA

Where this lifter ranks

Career peak cohort

vs Raw · 67.5 kg class · any age · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-07-13	Chinese National Championships	Raw	140	90	220	450	383.25
2020-09-19	Chinese National Championships	Raw	200	130	260	590	467.59
2020-12-26	Hardcore Gym Open	Raw	210	120	245	575	436.28
2022-12-17	South West Powerlifting Championship	Raw	200	135	265	600	474.41
2023-05-27	Beijing Meet	Raw	220	130	250	600	466.22

Competition history · 6 meets

Classic Powerlifting Championship
ChinaPA · 2024-07-27 · 67.5 kg classWraps1st place
People's Republic of China
Squat —Bench —Dead —Total —Dots 396.72
Beijing Meet
ChinaPA · 2023-05-27 · 67.5 kg classRaw1st place
People's Republic of China
Squat 220 kgBench 130 kgDead 250 kgTotal 600 kgDots 466.22
South West Powerlifting Championship
ChinaPA · 2022-12-17 · 67.5 kg classRaw1st place
People's Republic of China
Squat 200 kgBench 135 kgDead 265 kgTotal 600 kgDots 474.41
Hardcore Gym Open
WP-China · 2020-12-26 · 69 kg classRaw1st place
SH, People's Republic of China
Squat 210 kgBench 120 kgDead 245 kgTotal 575 kgDots 436.28
Chinese National Championships
ChinaPA · 2020-09-19 · 67.5 kg classRaw1st place
SH, People's Republic of China
Squat 200 kgBench 130 kgDead 260 kgTotal 590 kgDots 467.59
Chinese National Championships
ChinaPA · 2019-07-13 · 60 kg classRaw1st place
SH, People's Republic of China
Squat 140 kgBench 90 kgDead 220 kgTotal 450 kgDots 383.25