Steven Middleton-Lowes

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Male · Born 1971 · United Kingdom

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Career highlights

Best total

950 kg

Multi-ply · 125 kg · 35-39 · 2009

Best squat

385 kg

Multi-ply · 125 kg · 35-39 · 2009

Best bench

252.5 kg

Multi-ply · 110 kg · 35-39 · 2008

Best deadlift

325 kg

Multi-ply · 110 kg · 35-39 · 2007

Best DOTS

556.73

Multi-ply · 110 kg · 35-39 · 2008

Career summary

Steven Middleton-Lowes's career best to date is 950 kg, set in 2009 at age 38. Their total grew 57.5 kg over 9.5 years between their first meet and that mark (~6.0 kg/year). 4.1-year gap in their competition record between 2010 and 2014. Career variance was 61% squat-driven.

Career-best meet: British Championships · BPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-01-01	British	Multi-ply	365	207.5	320	892.5	531.36
2001-01-01	British	Multi-ply	340	210	305	855	506.39
2002-01-01	British	Multi-ply	360	215	310	885	524.16
2002-03-31	Southern	Multi-ply	325	190	300	815	484.37
2003-07-26	British Powerlifting & Bench Press Championships	Multi-ply	362.5	222.5	317.5	902.5	537.99
2003-12-05	World Championships	Multi-ply	370	225	290	885	527.09
2004-07-24	British Bench Press and Powerlifting Championships	Multi-ply	—	236	—	—	524.88
2006-05-03	European Championships	Multi-ply	350	220	290	860	511.29
2006-10-30	World Championships	Multi-ply	370	240	280	890	528.94
2007-05-07	European Championships	Multi-ply	360	235	305	900	535.26
2007-10-22	World Championships	Multi-ply	360	240	325	925	551.4
2008-07-12	British Championships	Multi-ply	380	245	315	940	556.73
2008-09-08	World Championships	Multi-ply	350	252.5	290	892.5	528.6
2009-03-28	Welsh	Multi-ply	300	200	310	810	478.12
2009-07-04	British Championships	Multi-ply	385	250	315	950	555.16
2009-11-17	World Championships	Multi-ply	375	230	300	905	536.37
2010-07-18	Combined British Championships	Multi-ply	310	185	260	755	441.76
2014-08-30	UK Grand Prix & British Championships	Raw	250	177.5	270	697.5	430.26
2015-03-22	South West and Wales Qualifier	Raw	240	170	280	690	425.07
2015-07-04	British Championships	Raw	270	180	275	725	446.25
2015-11-09	World Championships	Raw	262.5	75	240	577.5	355.46
2016-03-06	South West Qualifier 2	Raw	250	165	260	675	416.02
2016-06-06	European Championships	Raw	270	175	280	725	436.58
2019-03-30	Southern Qualifier	Raw	130	130	130	390	231.42
2019-06-11	European Championships	Raw	240	185	282.5	707.5	420.78
2020-02-23	South West 2 Qualifier	Raw	150	140	150	440	260.78
2021-08-09	European Championships	Raw	245	160	276	681	408.85
2022-06-26	European Championships	Raw	250	170	280	700	421.52
2022-07-04	British Powerlifting Championships	Raw	252.5	152.5	180	585	350.3
2022-09-06	Amateur World Championships	Raw	240	140	262.5	642.5	385.52
2023-05-25	European Cup	Raw	255	135	290	680	411.62
2023-07-15	British Full Power Championships	Raw	260	150	300	710	427.14
2023-10-31	World Championships	Raw	265	157.5	272.5	695	417.49
2024-07-14	British Full Power Championships	Raw	267.5	160	275	702.5	420.2
2024-08-24	Amateur World Championships	Raw	260	162.5	275	697.5	416.01
2024-11-02	Supermasters and THE BOMB SQUAD	Raw	260	152.5	290	702.5	420.82
2025-06-05	European Championships	Raw	247.5	165	270	682.5	407.94
2025-07-22	British Powerlifting Championships	Raw	235	155	282.5	672.5	405.5
2025-10-11	Super Masters	Raw	250	157.5	282.5	690	409.94
2026-03-27	Single Lift Championships	Raw	—	—	302.5	—	177.89

Competition history · 47 meets

Single Lift Championships
BPU · 2026-03-27 · 110 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead 302.5 kgTotal —Dots 177.89
Super Masters
BPU · 2025-10-11 · 110 kg classRaw1st place
United Kingdom
Squat 250 kgBench 157.5 kgDead 282.5 kgTotal 690 kgDots 409.94
British Powerlifting Championships
BPU · 2025-07-22 · 110 kg classRaw1st place
United Kingdom
Squat 235 kgBench 155 kgDead 282.5 kgTotal 672.5 kgDots 405.50
European Championships
WPC · 2025-06-05 · 110 kg classRaw1st place
Poland
Squat 247.5 kgBench 165 kgDead 270 kgTotal 682.5 kgDots 407.94
Supermasters and THE BOMB SQUAD
BPU · 2024-11-02 · 110 kg classRaw1st place
United Kingdom
Squat 260 kgBench 152.5 kgDead 290 kgTotal 702.5 kgDots 420.82
Amateur World Championships
WPC · 2024-08-24 · 110 kg classRaw1st place
Ireland
Squat 260 kgBench 162.5 kgDead 275 kgTotal 697.5 kgDots 416.01
British Full Power Championships
BPU · 2024-07-14 · 110 kg classRaw1st place
United Kingdom
Squat 267.5 kgBench 160 kgDead 275 kgTotal 702.5 kgDots 420.20
World Championships
WPC · 2023-10-31 · 110 kg classRaw1st place
United Kingdom
Squat 265 kgBench 157.5 kgDead 272.5 kgTotal 695 kgDots 417.49
British Full Power Championships
BPU · 2023-07-15 · 110 kg classRaw1st place
United Kingdom
Squat 260 kgBench 150 kgDead 300 kgTotal 710 kgDots 427.14
European Cup
WPC · 2023-05-25 · 110 kg classRaw1st place
Ireland
Squat 255 kgBench 135 kgDead 290 kgTotal 680 kgDots 411.62
Amateur World Championships
WPC · 2022-09-06 · 110 kg classRaw1st place
United Kingdom
Squat 240 kgBench 140 kgDead 262.5 kgTotal 642.5 kgDots 385.52
British Powerlifting Championships
BPU · 2022-07-04 · 110 kg classRaw1st place
United Kingdom
Squat 252.5 kgBench 152.5 kgDead 180 kgTotal 585 kgDots 350.30
European Championships
WPC · 2022-06-26 · 110 kg classRaw1st place
Hungary
Squat 250 kgBench 170 kgDead 280 kgTotal 700 kgDots 421.52
European Championships
WPC · 2021-08-09 · 110 kg classRaw1st place
United Kingdom
Squat 245 kgBench 160 kgDead 276 kgTotal 681 kgDots 408.85
South West 2 Qualifier
BPU · 2020-02-23 · 110 kg classRaw1st place
United Kingdom
Squat 150 kgBench 140 kgDead 150 kgTotal 440 kgDots 260.78
European Championships
WPC · 2019-06-11 · 110 kg classRaw1st place
Ireland
Squat 240 kgBench 185 kgDead 282.5 kgTotal 707.5 kgDots 420.78
Southern Qualifier
BPU · 2019-03-30 · 110 kg classRaw1st place
United Kingdom
Squat 130 kgBench 130 kgDead 130 kgTotal 390 kgDots 231.42
European Championships
WPC · 2016-06-06 · 110 kg classRaw1st place
United Kingdom
Squat 270 kgBench 175 kgDead 280 kgTotal 725 kgDots 436.58
South West Qualifier 2
BPU · 2016-03-06 · 100 kg classRaw1st place
United Kingdom
Squat 250 kgBench 165 kgDead 260 kgTotal 675 kgDots 416.02
World Championships
WPC · 2015-11-09 · 100 kg classRaw2nd place
Portugal
Squat 262.5 kgBench 75 kgDead 240 kgTotal 577.5 kgDots 355.46
British Championships
BPU · 2015-07-04 · 100 kg classRaw1st place
United Kingdom
Squat 270 kgBench 180 kgDead 275 kgTotal 725 kgDots 446.25
South West and Wales Qualifier
BPU · 2015-03-22 · 100 kg classRaw2nd place
United Kingdom
Squat 240 kgBench 170 kgDead 280 kgTotal 690 kgDots 425.07
UK Grand Prix & British Championships
BPU · 2014-08-30 · 100 kg classRaw1st place
United Kingdom
Squat 250 kgBench 177.5 kgDead 270 kgTotal 697.5 kgDots 430.26
Combined British Championships
GPC-GB · 2010-07-18 · 125 kg classMulti-ply3rd place
United Kingdom
Squat 310 kgBench 185 kgDead 260 kgTotal 755 kgDots 441.76
World Championships
WPC · 2009-11-17 · 110 kg classMulti-ply3rd place
United Kingdom
Squat 375 kgBench 230 kgDead 300 kgTotal 905 kgDots 536.37
British Championships
BPC · 2009-07-04 · 125 kg classMulti-ply4th place
United Kingdom
Squat 385 kgBench 250 kgDead 315 kgTotal 950 kgDots 555.16
Welsh
BPC · 2009-03-28 · 125 kg classMulti-ply1st place
WALES
Squat 300 kgBench 200 kgDead 310 kgTotal 810 kgDots 478.12
World Championships
GPC · 2008-09-08 · 110 kg classMulti-ply4th place
WM, United Kingdom
Squat 350 kgBench 252.5 kgDead 290 kgTotal 892.5 kgDots 528.60
British Championships
BPC · 2008-07-12 · 110 kg classMulti-ply3rd place
United Kingdom
Squat 380 kgBench 245 kgDead 315 kgTotal 940 kgDots 556.73
World Championships
GPC · 2007-10-22 · 110 kg classMulti-ply2nd place
Canada
Squat 360 kgBench 240 kgDead 325 kgTotal 925 kgDots 551.40
European Championships
GPC · 2007-05-07 · 110 kg classMulti-ply3rd place
Germany
Squat 360 kgBench 235 kgDead 305 kgTotal 900 kgDots 535.26
World Championships
GPC · 2006-10-30 · 110 kg classMulti-ply1st place
Belgium
Squat 370 kgBench 240 kgDead 280 kgTotal 890 kgDots 528.94
Powerlifting and Bench Press Championships
BPO · 2006-06-18 · 110 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 553.11
European Championships
GPC · 2006-05-03 · 110 kg classMulti-ply3rd place
France
Squat 350 kgBench 220 kgDead 290 kgTotal 860 kgDots 511.29
British Championships
BPC · 2005-06-11 · 110 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 133.86
World Championships
GPC · 2004-11-06 · 110 kg classMulti-ply2nd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 536.00
British Bench Press and Powerlifting Championships
BPC · 2004-07-24 · 110 kg classMulti-ply1st place
WALES
Squat —Bench 236 kgDead —Total —Dots 524.88
South East Championships
BPC · 2004-02-22 · 110 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 503.26
World Championships
GPC · 2003-12-05 · 110 kg classMulti-ply5th place
Austria
Squat 370 kgBench 225 kgDead 290 kgTotal 885 kgDots 527.09
British Powerlifting & Bench Press Championships
BPC · 2003-07-26 · 110 kg classMulti-ply1st place
United Kingdom
Squat 362.5 kgBench 222.5 kgDead 317.5 kgTotal 902.5 kgDots 537.99
South East Championships
BPC · 2003-03-25 · 110 kg classMulti-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 490.78
World Championships
WPC · 2002-10-22 · 110 kg classMulti-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 526.72
Southern
BPC · 2002-03-31 · 110 kg classMulti-ply2nd place
United Kingdom
Squat 325 kgBench 190 kgDead 300 kgTotal 815 kgDots 484.37
British
BPC · 2002-01-01 · 110 kg classMulti-ply1st place
United Kingdom
Squat 360 kgBench 215 kgDead 310 kgTotal 885 kgDots 524.16
British
BPC · 2001-01-01 · 110 kg classMulti-ply2nd place
United Kingdom
Squat 340 kgBench 210 kgDead 305 kgTotal 855 kgDots 506.39
World Championships
WPC · 2000-11-19 · 110 kg classMulti-ply5th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 513.79
British
BPC · 2000-01-01 · 110 kg classMulti-ply3rd place
United Kingdom
Squat 365 kgBench 207.5 kgDead 320 kgTotal 892.5 kgDots 531.36