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Ian Howley's career best to date is 542.5 kg, set in 2019 at age 28. Their total grew 62.5 kg over 3.2 years between their first meet and that mark (~19.4 kg/year). Career variance was 92% squat-driven.
Career-best meet: National Powerlifting Championships · IrishPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Push Pull | Raw | — | 90 | 185 | — | 217.19 |
| 2015-12-05 | Bench Press | Raw | — | 92.5 | — | — | 72.4 |
| 2016-01-01 | National Powerlifting Championships | Wraps | 160 | 107.5 | 212.5 | 480 | 360.55 |
| 2016-06-06 | European Championships | Wraps | 145 | 100 | 210 | 455 | 358.12 |
| 2016-07-31 | Battle of the Boyne | Wraps | 152.5 | 102.5 | 212.5 | 467.5 | 370.93 |
| 2017-01-01 | National Championships | Wraps | 152.5 | 100 | 205 | 457.5 | 358.87 |
| 2017-01-21 | National Single Lifts | Raw | — | — | 200 | — | 150.38 |
| 2017-11-18 | National Charity Championships | Wraps | 170 | 110 | 220 | 500 | 361.41 |
| 2018-03-24 | National Powerlifting Championships | Wraps | 185 | 117.5 | 220 | 522.5 | 380.12 |
| 2019-03-23 | National Powerlifting Championships | Wraps | 200 | 115 | 227.5 | 542.5 | 393.45 |
| 2019-08-17 | IPL Drug Tested Qualifier | Wraps | 202.5 | 115 | 190 | 507.5 | 366.93 |
| 2019-12-01 | Powerlifting Series 3 | Wraps | 170 | 112.5 | 202.5 | 485 | 343.35 |
vs Wraps · 83 kg class · open · Ireland · drug-tested + not tested
vs Wraps · 83 kg class · open · drug-tested + not tested
vs Wraps · 75 kg class · open · drug-tested