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Paul Alvaran's career best to date is 400 kg, set in 2024 at age 53. Their total grew 42.5 kg over 1.4 years between their first meet and that mark (~31.2 kg/year). Career variance was 91% squat-driven.
Career-best meet: Maryland State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Maryland State Championships | Raw | 90 | 117.5 | 150 | 357.5 | 257.14 |
| 2023-12-03 | Virginia Winter Wrecker | Raw | 110 | 130 | 150 | 390 | 280.39 |
| 2024-09-28 | Maryland State Championships | Raw | 120 | 122.5 | 157.5 | 400 | 287.09 |
| 2025-09-06 | Tested VA State Championship | Raw | — | 122.5 | — | — | 87.88 |
vs Raw · 75 kg class · masters-2 · USA · drug-tested
vs Raw · 75 kg class · masters-2 · drug-tested