Elena Bondarchuk

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Female · Born 1980 · Russian Federation

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Career highlights

Best total

545 kg

Raw · 67.5 kg · 45-49 · 2025

Best squat

195 kg

Raw · 67.5 kg · 45-49 · 2025

Best bench

135 kg

Raw · 67.5 kg · 45-49 · 2025

Best deadlift

222.5 kg

Raw · 67.5 kg · 45-49 · 2025

Best DOTS

567.55

Raw · 67.5 kg · 45-49 · 2025

Career summary

Elena Bondarchuk's career best to date is 545 kg, set in 2025 at age 45. Their total grew 317.5 kg over 6.7 years between their first meet and that mark (~47.2 kg/year).

Career-best meet: Nikolai Kagansky Memorial Cup · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-05	Russian Championships	Raw	—	—	90	—	98.99
2018-09-28	Neva Battle	Raw	—	—	95	—	102.87
2018-10-13	St. Petersburg Championships	Raw	—	—	100	—	111.09
2018-10-19	Eastern European Championships	Wraps	85	40	102.5	227.5	252.19
2018-11-17	North-West Russian Championships	Wraps	92.5	50	112.5	255	284.85
2018-12-06	World Championships	Raw	97.5	55	105	257.5	288.83
2018-12-14	World Cup	Raw	95	50	112.5	257.5	299.18
2019-01-19	Otkritiy Kubok	Wraps	105	62.5	127.5	295	327.37
2019-02-08	Iron Gryphon II	Raw	100	65	147.5	312.5	346.79
2019-04-06	Northern Capital Tournament	Raw	117.5	70	142.5	330	370.95
2019-04-19	European Championships	Raw	117.5	72.5	145	335	372.15
2019-05-10	European Championships	Wraps	120	72.5	132.5	325	361.04
2019-06-14	Capital of the White Nights Eurasian Cup	Wraps	120	67.5	130	317.5	359.67
2019-06-29	European Cup	Raw	110	72.5	153	335.5	376.36
2019-09-28	Eastern European Cup	Raw	133	80	155	368	408.81
2019-10-12	Baltic Cup	Wraps	127.5	82.5	157.5	367.5	407.39
2019-10-26	Eastern European Championships	Raw	131	82.5	157.5	371	412.58
2019-11-07	World Championships	Raw	130	85	160	375	418.36
2019-12-04	World Championships	Raw	132.5	85	152.5	370	414.11
2019-12-13	World Cup	Raw	130	87.5	152.5	370	411.46
2020-01-25	St. Petersburg Cup	Raw	132.5	90	162.5	385	426.79
2020-02-29	Iron Gryphon III	Raw	135	85	157.5	377.5	422.97
2020-08-08	European Championships	Raw	142.5	90	157.5	390	432.33
2020-08-22	European Cup	Raw	135	92.5	155	382.5	429.97
2020-10-03	European Cup	Raw	135	97.5	171	403.5	449.05
2020-12-17	World Championships	Raw	145	95.5	167.5	408	454.2
2021-01-23	St. Petersburg Cup	Raw	145	100	170	415	460.05
2021-03-28	National Cup	Raw	142.5	97.5	172.5	412.5	454.98
2021-05-16	Northwestern Championships	Raw	152.5	110.5	182.5	445.5	464.55
2021-05-29	European Cup	Raw	150	107.5	177.5	435	482.22
2021-06-26	European Cup	Raw	155	102.5	180	437.5	486.01
2021-10-03	European Championships	Raw	155	107.5	187.5	450	483.51
2021-10-23	Eastern European Championships	Raw	157.5	105	170	432.5	479.45
2021-12-25	Neva Battle	Raw	162.5	110	190	462.5	479.54
2022-04-23	Konstantin Konstantinov Memorial Tournament	Raw	162.5	115	191	468.5	501.95
2022-06-18	European Cup	Raw	172.5	122.5	195	490	506.74
2025-06-14	World Cup and the Qualifying tournament at the PHL Arena	Raw	193	122.5	217.5	533	553.6
2025-07-12	Nikolai Kagansky Memorial Cup	Raw	195	135	215	545	567.55
2025-12-06	World Championships	Raw	192.5	127.5	222.5	542.5	565.45

Competition history · 40 meets

World Championships
WRPF · 2025-12-06 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 192.5 kgBench 127.5 kgDead 222.5 kgTotal 542.5 kgDots 565.45
Nikolai Kagansky Memorial Cup
WRPF · 2025-07-12 · 67.5 kg classRaw2nd place
MOW, Russian Federation
Squat 195 kgBench 135 kgDead 215 kgTotal 545 kgDots 567.55
World Cup and the Qualifying tournament at the PHL Arena
WRPF · 2025-06-14 · 67.5 kg classRaw1st place
SPE, Russian Federation
Squat 193 kgBench 122.5 kgDead 217.5 kgTotal 533 kgDots 553.60
IX World Championship
WRPF · 2023-12-16 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 549.93
European Cup
IPL · 2022-06-18 · 67.5 kg classRaw1st place
LEN, Russian Federation
Squat 172.5 kgBench 122.5 kgDead 195 kgTotal 490 kgDots 506.74
Konstantin Konstantinov Memorial Tournament
WRPF · 2022-04-23 · 67.5 kg classRaw1st place
LEN, Russian Federation
Squat 162.5 kgBench 115 kgDead 191 kgTotal 468.5 kgDots 501.95
Neva Battle
RPU · 2021-12-25 · 67.5 kg classRaw1st place
LEN, Russian Federation
Squat 162.5 kgBench 110 kgDead 190 kgTotal 462.5 kgDots 479.54
Eastern European Championships
WRPF · 2021-10-23 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 157.5 kgBench 105 kgDead 170 kgTotal 432.5 kgDots 479.45
European Championships
GPA · 2021-10-03 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 155 kgBench 107.5 kgDead 187.5 kgTotal 450 kgDots 483.51
European Cup
IPL · 2021-06-26 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 155 kgBench 102.5 kgDead 180 kgTotal 437.5 kgDots 486.01
European Cup
WPC-RUS · 2021-05-29 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 150 kgBench 107.5 kgDead 177.5 kgTotal 435 kgDots 482.22
Northwestern Championships
WPC-RUS · 2021-05-16 · 67.5 kg classRaw1st place
LEN, Russian Federation
Squat 152.5 kgBench 110.5 kgDead 182.5 kgTotal 445.5 kgDots 464.55
National Cup
RPU · 2021-03-28 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 142.5 kgBench 97.5 kgDead 172.5 kgTotal 412.5 kgDots 454.98
St. Petersburg Cup
WPC-RUS · 2021-01-23 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 145 kgBench 100 kgDead 170 kgTotal 415 kgDots 460.05
World Championships
WRPF · 2020-12-17 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 145 kgBench 95.5 kgDead 167.5 kgTotal 408 kgDots 454.20
European Cup
RPU · 2020-10-03 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 135 kgBench 97.5 kgDead 171 kgTotal 403.5 kgDots 449.05
European Cup
WPC · 2020-08-22 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 135 kgBench 92.5 kgDead 155 kgTotal 382.5 kgDots 429.97
European Championships
WRPF · 2020-08-08 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 142.5 kgBench 90 kgDead 157.5 kgTotal 390 kgDots 432.33
Iron Gryphon III
WRPF · 2020-02-29 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 135 kgBench 85 kgDead 157.5 kgTotal 377.5 kgDots 422.97
St. Petersburg Cup
WPC-RUS · 2020-01-25 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 132.5 kgBench 90 kgDead 162.5 kgTotal 385 kgDots 426.79
World Cup
WPC · 2019-12-13 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 130 kgBench 87.5 kgDead 152.5 kgTotal 370 kgDots 411.46
World Championships
WRPF · 2019-12-04 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 132.5 kgBench 85 kgDead 152.5 kgTotal 370 kgDots 414.11
World Championships
WPC · 2019-11-07 · 60 kg classRaw1st place
Finland
Squat 130 kgBench 85 kgDead 160 kgTotal 375 kgDots 418.36
Eastern European Championships
WRPF · 2019-10-26 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 131 kgBench 82.5 kgDead 157.5 kgTotal 371 kgDots 412.58
Baltic Cup
WPC-RUS · 2019-10-12 · 60 kg classWraps1st place
LEN, Russian Federation
Squat 127.5 kgBench 82.5 kgDead 157.5 kgTotal 367.5 kgDots 407.39
Eastern European Cup
IPL · 2019-09-28 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 133 kgBench 80 kgDead 155 kgTotal 368 kgDots 408.81
European Cup
GPA · 2019-06-29 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 110 kgBench 72.5 kgDead 153 kgTotal 335.5 kgDots 376.36
Capital of the White Nights Eurasian Cup
NAP · 2019-06-14 · 60 kg classWraps2nd place
LEN, Russian Federation
Squat 120 kgBench 67.5 kgDead 130 kgTotal 317.5 kgDots 359.67
European Championships
WRPF · 2019-05-10 · 60 kg classWraps1st place
LEN, Russian Federation
Squat 120 kgBench 72.5 kgDead 132.5 kgTotal 325 kgDots 361.04
European Championships
IPL · 2019-04-19 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 117.5 kgBench 72.5 kgDead 145 kgTotal 335 kgDots 372.15
Northern Capital Tournament
RPU · 2019-04-06 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 117.5 kgBench 70 kgDead 142.5 kgTotal 330 kgDots 370.95
Iron Gryphon II
WRPF · 2019-02-08 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 100 kgBench 65 kgDead 147.5 kgTotal 312.5 kgDots 346.79
Otkritiy Kubok
WPC-RUS · 2019-01-19 · 60 kg classWraps1st place
LEN, Russian Federation
Squat 105 kgBench 62.5 kgDead 127.5 kgTotal 295 kgDots 327.37
World Cup
WPC · 2018-12-14 · 56 kg classRaw1st place
MOW, Russian Federation
Squat 95 kgBench 50 kgDead 112.5 kgTotal 257.5 kgDots 299.18
World Championships
IPL · 2018-12-06 · 60 kg classRaw1st place
LEN, Russian Federation
Squat 97.5 kgBench 55 kgDead 105 kgTotal 257.5 kgDots 288.83
North-West Russian Championships
NAP · 2018-11-17 · 60 kg classWraps1st place
LEN, Russian Federation
Squat 92.5 kgBench 50 kgDead 112.5 kgTotal 255 kgDots 284.85
Eastern European Championships
WRPF · 2018-10-19 · 60 kg classWraps1st place
LEN, Russian Federation
Squat 85 kgBench 40 kgDead 102.5 kgTotal 227.5 kgDots 252.19
St. Petersburg Championships
NAP · 2018-10-13 · 60 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead 100 kgTotal —Dots 111.09
Neva Battle
RPU · 2018-09-28 · 67.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead 95 kgTotal —Dots 102.87
Russian Championships
Vityaz · 2018-05-05 · 67.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead 90 kgTotal —Dots 98.99

Elena Bondarchuk

Is this you?

Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks