Guo Rong Zhou

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UnclaimedKNKF-SP

Male · Born 1999 · Netherlands

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Career highlights

Best total

580 kg

Raw · 83 kg · 20-23 · drug-tested · 2021

Best squat

195 kg

Raw · 83 kg · 20-23 · drug-tested · 2021

Best bench

140 kg

Raw · 83 kg · 20-23 · drug-tested · 2021

Best deadlift

245 kg

Raw · 83 kg · 20-23 · drug-tested · 2021

Best DOTS

395.63

Raw · 83 kg · 20-23 · drug-tested · 2021

Career summary

Guo Rong Zhou's career best to date is 580 kg, set in 2021 at age 22. Their total grew 130 kg over 3.4 years between their first meet and that mark (~38.8 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: SBD Cup Powerliften Classic · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 83 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 83 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-24	Dutch Juniors & Sub-Juniors Championships	Raw	160	105	185	450	309.16
2018-09-22	SBD Cup	Raw	160	110	200	470	319.03
2019-02-02	Northside Barbell Cup	Raw	175	120	210	505	326.53
2019-09-28	SBD Cup	Raw	180	122.5	222.5	525	343.8
2020-03-07	Dutch Juniors Classic Powerlifting Championships	Raw	175	125	225	525	360.01
2021-07-17	Subjunioren & Junioren NK Powerliften Classic	Raw	190	135	225	550	383.15
2021-10-30	SBD Cup Powerliften Classic	Raw	195	140	245	580	395.63

Competition history · 7 meets

SBD Cup Powerliften Classic
KNKF-SP · 2021-10-30 · 83 kg classRaw11th place
Netherlands
Squat 195 kgBench 140 kgDead 245 kgTotal 580 kgDots 395.63
Subjunioren & Junioren NK Powerliften Classic
KNKF-SP · 2021-07-17 · 83 kg classRaw5th place
Netherlands
Squat 190 kgBench 135 kgDead 225 kgTotal 550 kgDots 383.15
Dutch Juniors Classic Powerlifting Championships
KNKF-SP · 2020-03-07 · 83 kg classRaw8th place
NH, Netherlands
Squat 175 kgBench 125 kgDead 225 kgTotal 525 kgDots 360.01
SBD Cup
KNKF-SP · 2019-09-28 · 93 kg classRaw17th place
GE, Netherlands
Squat 180 kgBench 122.5 kgDead 222.5 kgTotal 525 kgDots 343.80
Northside Barbell Cup
KNKF-SP · 2019-02-02 · 93 kg classRaw14th place
GR, Netherlands
Squat 175 kgBench 120 kgDead 210 kgTotal 505 kgDots 326.53
SBD Cup
KNKF-SP · 2018-09-22 · 83 kg classRaw17th place
GE, Netherlands
Squat 160 kgBench 110 kgDead 200 kgTotal 470 kgDots 319.03
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2018-06-24 · 83 kg classRaw11th place
Netherlands
Squat 160 kgBench 105 kgDead 185 kgTotal 450 kgDots 309.16