Julius Pamppunen

Compare

UnclaimedEPFSVNL

Male · Born 1990 · Finland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

755 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best squat

260 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best bench

185 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best deadlift

327.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

478.06

Raw · 93 kg · 24-34 · drug-tested · 2021

Career summary

Julius Pamppunen's career best to date is 755 kg, set in 2018 at age 28. Their total grew 110 kg over 3.4 years between their first meet and that mark (~32.3 kg/year). Career variance was 93% squat-driven.

Career-best meet: Klassisen voimanoston SM-kilpailu · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-18	Kansallinen voimanosto	Raw	225	140	280	645	415.44
2015-04-18	Kansallinen klassinen voimanostokilpailu	Raw	240	160	285	685	438.47
2015-10-31	Klassinen voimanosto	Raw	250	170	300	720	460.51
2016-10-15	Kansalliset klassinen voimanosto	Raw	255	167.5	313	735.5	468.45
2016-12-09	Klassisen voimanoston SM-kisat	Raw	242.5	165	305	712.5	455.78
2017-10-14	Kansalliset klassinen voimanosto	Raw	260	170	315	745	455.64
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	255	—	—	—	—
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	260	180	315	755	458.2
2018-12-15	Kansallinen klassinen voimannosto	Raw	180	172.5	310	662.5	400.32
2019-09-28	Klassinen kansallinen voimanosto	Raw	220	160	290	670	427.4
2020-09-19	PV-81 klassinen voimanosto	Raw	230	182.5	315	727.5	464.08
2021-01-09	PV-81 Klassinen ja Varustepenkkipunnerrus	Raw	—	172.5	—	—	109.75
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	230	182.5	320	732.5	467.44
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	172.5	—	—	109.88
2021-12-03	European Classic Powerlifting Championships	Raw	250	180	320	750	478.06
2023-04-15	Kansallinen klassinen voimanosto	Raw	220	185	327.5	732.5	446.89

Competition history · 16 meets

Kansallinen klassinen voimanosto
SVNL · 2023-04-15 · 105 kg classRaw1st place
Finland
Squat 220 kgBench 185 kgDead 327.5 kgTotal 732.5 kgDots 446.89
European Classic Powerlifting Championships
EPF · 2021-12-03 · 93 kg classRaw8th place
Sweden
Squat 250 kgBench 180 kgDead 320 kgTotal 750 kgDots 478.06
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 93 kg classRaw3rd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 109.88
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 93 kg classRaw1st place
Finland
Squat 230 kgBench 182.5 kgDead 320 kgTotal 732.5 kgDots 467.44
PV-81 Klassinen ja Varustepenkkipunnerrus
SVNL · 2021-01-09 · 93 kg classRaw1st place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 109.75
PV-81 klassinen voimanosto
SVNL · 2020-09-19 · 93 kg classRaw1st place
Finland
Squat 230 kgBench 182.5 kgDead 315 kgTotal 727.5 kgDots 464.08
Klassinen kansallinen voimanosto
SVNL · 2019-09-28 · 93 kg classRaw1st place
Finland
Squat 220 kgBench 160 kgDead 290 kgTotal 670 kgDots 427.40
Kansallinen klassinen voimannosto
SVNL · 2018-12-15 · 105 kg classRaw2nd place
Finland
Squat 180 kgBench 172.5 kgDead 310 kgTotal 662.5 kgDots 400.32
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 105 kg classRaw2nd place
Finland
Squat 260 kgBench 180 kgDead 315 kgTotal 755 kgDots 458.20
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 105 kg classRawDQ
Finland
Squat 255 kgBench —Dead —Total —
Kansalliset klassinen voimanosto
SVNL · 2017-10-14 · 105 kg classRaw1st place
Finland
Squat 260 kgBench 170 kgDead 315 kgTotal 745 kgDots 455.64
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 93 kg classRaw3rd place
Finland
Squat 242.5 kgBench 165 kgDead 305 kgTotal 712.5 kgDots 455.78
Kansalliset klassinen voimanosto
SVNL · 2016-10-15 · 93 kg classRaw1st place
Finland
Squat 255 kgBench 167.5 kgDead 313 kgTotal 735.5 kgDots 468.45
Klassinen voimanosto
SVNL · 2015-10-31 · 93 kg classRaw1st place
Finland
Squat 250 kgBench 170 kgDead 300 kgTotal 720 kgDots 460.51
Kansallinen klassinen voimanostokilpailu
SVNL · 2015-04-18 · 93 kg classRaw1st place
Finland
Squat 240 kgBench 160 kgDead 285 kgTotal 685 kgDots 438.47
Kansallinen voimanosto
SVNL · 2014-10-18 · 93 kg classRaw1st place
Finland
Squat 225 kgBench 140 kgDead 280 kgTotal 645 kgDots 415.44