Manu Pihama

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UnclaimedNZPFOceaniaPF

Male · Born 1978 · New Zealand

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Career highlights

Best total

693 kg

Raw · 120 kg · 35-39 · drug-tested · 2017

Best squat

257.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2017

Best bench

155 kg

Raw · 120 kg · 40-44 · drug-tested · 2018

Best deadlift

283 kg

Raw · 120 kg · 35-39 · drug-tested · 2017

Best DOTS

404.47

Raw · 120 kg · 35-39 · drug-tested · 2017

Career summary

Manu Pihama's career best to date is 693 kg, set in 2017 at age 39. Their total grew 123 kg over 4.7 years between their first meet and that mark (~26.0 kg/year). Career variance was 60% squat-driven.

Career-best meet: Auckland Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-07-14	South Auckland Novice Competition	Raw	200	130	240	570	343.63
2012-11-17	South Auckland Novice 3-Lift & Bench Press Competition	Raw	220	135	260	615	368
2014-03-01	Auckland 3-Lift Powerlifting & Bench Press Competition	Raw	220	140	265	625	375.9
2014-04-05	Auckland Powerlifting Championships	Raw	225	125	260	610	370.85
2014-06-16	North Island Powerlifting Championships	Single-ply	230	140	270	640	387.33
2014-12-08	Asia & Oceania Championships	Raw	220	145	260	625	379.99
2015-04-11	Auckland Powerlifting Championships	Raw	235	142.5	265	642.5	383.31
2015-06-06	North Island Powerlifting Championships	Raw	237.5	152.5	260	650	384.97
2015-11-07	Auckland 3-Lift Powerlifting Club Competition	Raw	240	152.5	280	672.5	397.35
2016-04-01	Auckland Powerlifting Championships	Raw	250	152.5	270	672.5	395.77
2016-06-18	North Island Powerlifting Championships	Raw	255	155	270	680	390.53
2017-04-07	Auckland Powerlifting Championships	Raw	257.5	152.5	283	693	404.47
2018-04-08	Auckland Powerlifting Championships	Raw	245	155	275	675	395.07
2018-08-23	New Zealand Powerlifting Championships	Raw	252.5	155	280	687.5	401.58

Competition history · 16 meets

New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 120 kg classRaw1st place
NTL, New Zealand
Squat 252.5 kgBench 155 kgDead 280 kgTotal 687.5 kgDots 401.58
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 120 kg classRaw2nd place
AKL, New Zealand
Squat 245 kgBench 155 kgDead 275 kgTotal 675 kgDots 395.07
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 120 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 400.58
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 120 kg classRaw1st place
AKL, New Zealand
Squat 257.5 kgBench 152.5 kgDead 283 kgTotal 693 kgDots 404.47
North Island Powerlifting Championships
NZPF · 2016-06-18 · 120 kg classRaw1st place
NTL, New Zealand
Squat 255 kgBench 155 kgDead 270 kgTotal 680 kgDots 390.53
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 120 kg classRaw2nd place
AKL, New Zealand
Squat 250 kgBench 152.5 kgDead 270 kgTotal 672.5 kgDots 395.77
Auckland 3-Lift Powerlifting Club Competition
NZPF · 2015-11-07 · 120 kg classRaw1st place
AKL, New Zealand
Squat 240 kgBench 152.5 kgDead 280 kgTotal 672.5 kgDots 397.35
North Island Powerlifting Championships
NZPF · 2015-06-06 · 120 kg classRaw1st place
NTL, New Zealand
Squat 237.5 kgBench 152.5 kgDead 260 kgTotal 650 kgDots 384.97
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 120 kg classRaw1st place
AKL, New Zealand
Squat 235 kgBench 142.5 kgDead 265 kgTotal 642.5 kgDots 383.31
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 105 kg classRaw9th place
VIC, Australia
Squat 220 kgBench 145 kgDead 260 kgTotal 625 kgDots 379.99
National Powerlifting Championships
NZPF · 2014-08-06 · 105 kg classRaw4th place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 375.37
North Island Powerlifting Championships
NZPF · 2014-06-16 · 105 kg classSingle-ply2nd place
NTL, New Zealand
Squat 230 kgBench 140 kgDead 270 kgTotal 640 kgDots 387.33
Auckland Powerlifting Championships
NZPF · 2014-04-05 · 105 kg classRaw1st place
AKL, New Zealand
Squat 225 kgBench 125 kgDead 260 kgTotal 610 kgDots 370.85
Auckland 3-Lift Powerlifting & Bench Press Competition
NZPF · 2014-03-01 · 120 kg classRaw1st place
AKL, New Zealand
Squat 220 kgBench 140 kgDead 265 kgTotal 625 kgDots 375.90
South Auckland Novice 3-Lift & Bench Press Competition
NZPF · 2012-11-17 · 120 kg classRaw1st place
AKL, New Zealand
Squat 220 kgBench 135 kgDead 260 kgTotal 615 kgDots 368.00
South Auckland Novice Competition
NZPF · 2012-07-14 · 120 kg classRaw1st place
AKL, New Zealand
Squat 200 kgBench 130 kgDead 240 kgTotal 570 kgDots 343.63

Manu Pihama

Is this you?

Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks