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Milan Ramos's career best to date is 420 kg, set in 2024 at age 24. Their total grew 65 kg over 1.8 years between their first meet and that mark (~35.6 kg/year). Career variance was 68% squat-driven.
Career-best meet: Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-27 | Drug Tested Florida State Championships | Raw | 115 | 70 | 170 | 355 | 355.62 |
| 2023-02-26 | Drug Tested Battle of the Bay IX | Raw | 122.5 | 75 | 175 | 372.5 | 370.86 |
| 2023-07-10 | Drug Tested National Championships | Raw | 125 | 77.5 | 175 | 377.5 | 370.31 |
| 2023-08-20 | Drug Tested Florida State Championship | Raw | 142.5 | 72.5 | 175 | 390 | 379.85 |
| 2023-11-03 | Olympia Pro Powerlifting Meet | Raw | 145 | 82.5 | 190 | 417.5 | 408.66 |
| 2024-06-24 | Tested National Championships | Raw | 147.5 | 80 | 192.5 | 420 | 415.64 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested