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Benjamin Gils's career best to date is 612.5 kg, set in 2026 at age 37. Their total grew 97.5 kg over 3.2 years between their first meet and that mark (~30.9 kg/year). Career variance was 64% squat-driven.
Career-best meet: Deutsche Meisterschaft · GPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | Bezirksmeisterschaft Südwest | Raw | 182.5 | 127.5 | 205 | 515 | 352.55 |
| 2023-05-06 | Championscup im Bankdrücken | Raw | — | 135 | — | — | 92.09 |
| 2023-07-22 | KSV Frankfurt Cup | Raw | 190 | 140 | 215 | 545 | 373.48 |
| 2023-09-23 | LM Hessen KDK Classic Aktive | Raw | 197.5 | 142.5 | 212.5 | 552.5 | 375.95 |
| 2023-11-04 | Hessische Mannschaftsmeisterschaft | Raw | 197.5 | 140 | 220 | 557.5 | 373.61 |
| 2025-02-08 | Bezirksmeisterschaft Hessen Süd-West | Raw | 215 | 145 | 230 | 590 | 384.33 |
| 2025-11-29 | Hessische Mannschaftsmeisterschaft KDK | Raw | 222.5 | 155 | 225 | 602.5 | 390.68 |
| 2026-05-01 | Deutsche Meisterschaft | Raw | 227.5 | 155 | 230 | 612.5 | 390.92 |
vs Raw · 100 kg class · open · Germany · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested