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Ben Knook's career best to date is 600 kg, set in 2025, 1.9 years after their first recorded meet. Their total grew 50 kg over 1.9 years between their first meet and that mark (~26.7 kg/year). Career variance was 79% squat-driven.
Career-best meet: MPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | MPA Powerlifting and Bench Press Championships | Raw | 192.5 | 127.5 | 230 | 550 | 417.48 |
| 2023-08-10 | Western Canadian Championship | Raw | 205 | 135 | 225 | 565 | 411.34 |
| 2023-10-22 | Bench Like a Mother | Raw | — | 135 | — | — | 94.45 |
| 2024-02-17 | Keystone | Raw | 220 | 137.5 | 212.5 | 570 | 415.27 |
| 2025-05-02 | MPA Provincials | Raw | 225 | 145 | 230 | 600 | 436.27 |
vs Raw · 74 kg class · any age · Canada · drug-tested
vs Raw · 74 kg class · any age · drug-tested