Rosa Nelly López Hernández

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UnclaimedFEMEPO

Female · Born 2002

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Career highlights

Best total

382.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best squat

152.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best bench

82.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best deadlift

147.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best DOTS

414.20

Raw · 63 kg · 24-34 · drug-tested · 2026

Career summary

Rosa Nelly López Hernández's career best to date is 382.5 kg, set in 2026 at age 24. Their total grew 69 kg over 1.9 years between their first meet and that mark (~37.1 kg/year).

Career-best meet: Mega Nacional · FEMEPO

Where this lifter ranks

In Mexico, all-time

vs Raw · 63 kg class · open · Mexico · drug-tested

Current cohort

vs Raw · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-05-02	XV Nacional Jr y Sub-Jr	Single-ply	115	71	127.5	313.5	365.99
2026-03-13	Mega Nacional	Raw	152.5	82.5	147.5	382.5	414.2

Competition history · 3 meets

Mega Nacional
FEMEPO · 2026-03-13 · 63 kg classRaw6th place
Mexico
Squat 152.5 kgBench 82.5 kgDead 147.5 kgTotal 382.5 kgDots 414.20
XVI Campeonato Nacional Open y Máster
FEMEPO · 2025-03-14 · 57 kg classRaw5th place
Mexico
Squat —Bench —Dead —Total —Dots 387.85
XV Nacional Jr y Sub-Jr
FEMEPO · 2024-05-02 · 57 kg classSingle-ply1st place
Mexico
Squat 115 kgBench 71 kgDead 127.5 kgTotal 313.5 kgDots 365.99