Alyrah Forrest

Compare

UnclaimedAusPLGPC-AUSProRaw

Female · Born 1996 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

500 kg

Wraps · 75 kg · 24-34 · drug-tested · 2023

Best squat

200 kg

Wraps · 75 kg · 24-34 · drug-tested · 2023

Best bench

95 kg

Wraps · 75 kg · 24-34 · drug-tested · 2023

Best deadlift

205 kg

Wraps · 75 kg · 24-34 · drug-tested · 2023

Best DOTS

498.56

Wraps · 75 kg · 24-34 · drug-tested · 2023

Career summary

Alyrah Forrest's career best to date is 500 kg, set in 2023 at age 27. Their total grew 115 kg over 3.0 years between their first meet and that mark (~38.5 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: End Of Year Send Drug Tested · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-11-07	Sydney Cup	Wraps	157.5	72.5	155	385	388.71
2021-07-24	Regional Cup	Wraps	180	75	180	435	430.49
2021-10-10	Northern Spring Cup	Wraps	190	77.5	175	442.5	435.02
2022-03-13	Battle of the North IV	Wraps	180	85	180	445	459.81
2022-04-22	12 Sleeves and Single Lifts	Raw	170	82.5	170	422.5	420.32
2022-09-24	Nationals	Wraps	185	87.5	172.5	445	462.81
2023-03-17	13 Sleeves	Raw	180	90	192.5	462.5	459.07
2023-11-04	End Of Year Send Drug Tested	Wraps	200	95	205	500	498.56
2024-03-30	Hellraiser Cup Drug Tested	Raw	180	90	192.5	462.5	462.94
2024-06-20	Drug Tested National Championships	Raw	195	87.5	195	477.5	479.82
2025-03-22	NSW State Championships	Raw	175	90	170	435	430.61
2025-08-22	National Championships	Raw	190	90	190	470	475.67

Competition history · 12 meets

National Championships
AusPL · 2025-08-22 · 75 kg classRaw2nd place
VIC, Australia
Squat 190 kgBench 90 kgDead 190 kgTotal 470 kgDots 475.67
NSW State Championships
AusPL · 2025-03-22 · 75 kg classRaw2nd place
NSW, Australia
Squat 175 kgBench 90 kgDead 170 kgTotal 435 kgDots 430.61
Drug Tested National Championships
AusPL · 2024-06-20 · 75 kg classRaw1st place
QLD, Australia
Squat 195 kgBench 87.5 kgDead 195 kgTotal 477.5 kgDots 479.82
Hellraiser Cup Drug Tested
AusPL · 2024-03-30 · 75 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 90 kgDead 192.5 kgTotal 462.5 kgDots 462.94
End Of Year Send Drug Tested
AusPL · 2023-11-04 · 75 kg classWraps1st place
NSW, Australia
Squat 200 kgBench 95 kgDead 205 kgTotal 500 kgDots 498.56
13 Sleeves
ProRaw · 2023-03-17 · 75 kg classRaw2nd place
VIC, Australia
Squat 180 kgBench 90 kgDead 192.5 kgTotal 462.5 kgDots 459.07
Nationals
GPC-AUS · 2022-09-24 · 67.5 kg classWraps3rd place
WA, Australia
Squat 185 kgBench 87.5 kgDead 172.5 kgTotal 445 kgDots 462.81
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 75 kg classRaw4th place
VIC, Australia
Squat 170 kgBench 82.5 kgDead 170 kgTotal 422.5 kgDots 420.32
Battle of the North IV
GPC-AUS · 2022-03-13 · 67.5 kg classWraps1st place
QLD, Australia
Squat 180 kgBench 85 kgDead 180 kgTotal 445 kgDots 459.81
Northern Spring Cup
GPC-AUS · 2021-10-10 · 75 kg classWraps1st place
QLD, Australia
Squat 190 kgBench 77.5 kgDead 175 kgTotal 442.5 kgDots 435.02
Regional Cup
GPC-AUS · 2021-07-24 · 75 kg classWraps3rd place
QLD, Australia
Squat 180 kgBench 75 kgDead 180 kgTotal 435 kgDots 430.49
Sydney Cup
GPC-AUS · 2020-11-07 · 75 kg classWraps2nd place
NSW, Australia
Squat 157.5 kgBench 72.5 kgDead 155 kgTotal 385 kgDots 388.71

Alyrah Forrest

Is this you?

Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks