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Richard Dienjes's career best to date is 580 kg, set in 2024 at age 40. Their total grew 90 kg over 2.1 years between their first meet and that mark (~42.7 kg/year). Career variance was 71% squat-driven.
Career-best meet: Winter Warrior Showdown · WRPF-AUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-25 | Anzac Day Championships | Raw | 155 | 110 | 225 | 490 | 323.01 |
| 2022-06-25 | Victorian State Titles | Wraps | 165 | 105 | 230 | 500 | 345.54 |
| 2022-09-17 | Australian Senior Championships | Raw | — | 110 | 240 | — | 240.46 |
| 2022-12-17 | Xmas Bash | Wraps | 190 | 112.5 | 240 | 542.5 | 371.11 |
| 2023-03-04 | VIC States | Wraps | 185 | 115 | 240 | 540 | 374.3 |
| 2023-11-12 | Movember Powerlifting Meet | Wraps | 190 | 120 | 250 | 560 | 361.09 |
| 2024-06-02 | Winter Warrior Showdown | Wraps | 210 | 110 | 260 | 580 | 378.14 |
| 2024-08-24 | Australian Nationals | Wraps | 200 | 120 | 250 | 570 | 374.38 |
vs Wraps · 90 kg class · masters-1 · Australia · drug-test status unknown
vs Wraps · 90 kg class · masters-1 · drug-test status unknown