Mirella Laukkanen

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Female · Born 1996 · Finland

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Career highlights

Best total

422.5 kg

Single-ply · 84 kg · 18-19 · drug-tested · 2013

Best squat

187.5 kg

Single-ply · 84 kg · 18-19 · drug-tested · 2013

Best bench

100 kg

Single-ply · 84+ kg · 18-19 · drug-tested · 2014

Best deadlift

145 kg

Raw · 84+ kg · 18-19 · drug-tested · 2014

Best DOTS

389.56

Single-ply · 84 kg · 18-19 · drug-tested · 2013

Career summary

Mirella Laukkanen's career best to date is 422.5 kg, set in 2013 at age 17. Their total grew 207.5 kg over 2.5 years between their first meet and that mark (~83.7 kg/year). Career variance was 79% squat-driven.

Career-best meet: World Juniors & Sub-Juniors Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-05	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	47.5	—	—	45.6
2011-03-05	Voimanoston nuorten SM-kisat	Single-ply	70	45	100	215	204.39
2011-04-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	70	45	110	225	214.03
2011-05-25	World Bench Press Championships	Single-ply	—	52.5	—	—	49.78
2012-02-04	Nuorten ja veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	67.5	—	—	62.63
2012-02-18	Voimanoston nuorten SM-kisat	Single-ply	130	62.5	125	317.5	293.15
2012-04-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	135	67.5	122.5	325	303.25
2012-06-05	European Juniors & Sub-Juniors Powerlifting Championships	Single-ply	137.5	70	127.5	335	313.72
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	145	80	135	360	334.11
2013-01-26	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	177.5	77.5	135	390	358.96
2013-02-09	Penkkipunnerruksen nuorten ja veteraanien SM-kisat	Single-ply	—	80	—	—	73.84
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	182.5	80	140	402.5	374.23
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	175	77.5	135	387.5	359.76
2013-08-27	World Juniors & Sub-Juniors Championships	Single-ply	187.5	90	145	422.5	389.56
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	100	—	—	89.69
2014-03-01	Nuorten klassisen voimanoston SM-kisat	Raw	135	60	140	335	298.4
2014-03-08	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	180	95	141	416	370.06
2014-03-22	Klassisen voimanoston SM-kisat	Raw	140	65	145	350	310.42
2014-12-13	Jäsentenvälinen voimanosto	Single-ply	50	100	50	200	172.31

Competition history · 19 meets

Jäsentenvälinen voimanosto
SVNL · 2014-12-13 · 84+ kg classSingle-ply1st place
Finland
Squat 50 kgBench 100 kgDead 50 kgTotal 200 kgDots 172.31
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 84+ kg classRaw2nd place
Finland
Squat 140 kgBench 65 kgDead 145 kgTotal 350 kgDots 310.42
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2014-03-08 · 84+ kg classSingle-ply1st place
Finland
Squat 180 kgBench 95 kgDead 141 kgTotal 416 kgDots 370.06
Nuorten klassisen voimanoston SM-kisat
SVNL · 2014-03-01 · 84+ kg classRaw1st place
Finland
Squat 135 kgBench 60 kgDead 140 kgTotal 335 kgDots 298.40
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 89.69
World Juniors & Sub-Juniors Championships
IPF · 2013-08-27 · 84 kg classSingle-ply3rd place
TX, United States of America
Squat 187.5 kgBench 90 kgDead 145 kgTotal 422.5 kgDots 389.56
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 84 kg classSingle-ply2nd place
Czech Republic
Squat 175 kgBench 77.5 kgDead 135 kgTotal 387.5 kgDots 359.76
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 84 kg classSingle-ply1st place
Iceland
Squat 182.5 kgBench 80 kgDead 140 kgTotal 402.5 kgDots 374.23
Penkkipunnerruksen nuorten ja veteraanien SM-kisat
SVNL · 2013-02-09 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 73.84
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2013-01-26 · 84 kg classSingle-ply1st place
Finland
Squat 177.5 kgBench 77.5 kgDead 135 kgTotal 390 kgDots 358.96
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 84 kg classSingle-ply5th place
Poland
Squat 145 kgBench 80 kgDead 135 kgTotal 360 kgDots 334.11
European Juniors & Sub-Juniors Powerlifting Championships
EPF · 2012-06-05 · 84 kg classSingle-ply2nd place
Denmark
Squat 137.5 kgBench 70 kgDead 127.5 kgTotal 335 kgDots 313.72
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2012-04-14 · 84 kg classSingle-ply1st place
Norway
Squat 135 kgBench 67.5 kgDead 122.5 kgTotal 325 kgDots 303.25
Voimanoston nuorten SM-kisat
SVNL · 2012-02-18 · 84 kg classSingle-ply1st place
Finland
Squat 130 kgBench 62.5 kgDead 125 kgTotal 317.5 kgDots 293.15
Nuorten ja veteraanien penkkipunnerruksen SM-kisat
SVNL · 2012-02-04 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 62.63
World Bench Press Championships
IPF · 2011-05-25 · 84 kg classSingle-ply3rd place
Austria
Squat —Bench 52.5 kgDead —Total —Dots 49.78
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2011-04-23 · 84 kg classSingle-ply2nd place
Sweden
Squat 70 kgBench 45 kgDead 110 kgTotal 225 kgDots 214.03
Voimanoston nuorten SM-kisat
SVNL · 2011-03-05 · 84 kg classSingle-ply1st place
Finland
Squat 70 kgBench 45 kgDead 100 kgTotal 215 kgDots 204.39
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 47.5 kgDead —Total —Dots 45.60

Mirella Laukkanen

Is this you?

Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks