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Romario Gonsalves's career best to date is 617.5 kg, set in 2022 at age 24. Their total grew 85 kg over 6.2 years between their first meet and that mark (~13.6 kg/year). 3.0-year gap in their competition record between 2022 and 2025. Career variance was 53% deadlift-driven.
Career-best meet: Raw Nationals · GAPLF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-06-05 | Intermediates and Masters | Single-ply | 227.5 | 87.5 | 217.5 | 532.5 | 455.88 |
| 2016-09-18 | Raw Nationals | Raw | 175 | 85 | 202.5 | 462.5 | 404.56 |
| 2016-11-27 | Senior Nationals | Single-ply | 220 | 100 | 227.5 | 547.5 | 474.69 |
| 2017-05-02 | Novices and Juniors | Raw | 185 | 95 | 217.5 | 497.5 | 434.53 |
| 2017-07-03 | Pan-American Powerlifting Championships | Raw | 190 | 95 | 215 | 500 | 428.24 |
| 2017-12-03 | Senior Nationals | Raw | 210.5 | 115 | 235 | 560.5 | 457.25 |
| 2018-09-09 | Raw Nationals | Raw | 215 | 107.5 | 245 | 567.5 | 473.22 |
| 2019-08-25 | Raw Nationals | Raw | 225 | 117.5 | 260 | 602.5 | 486.31 |
| 2019-12-01 | Senior Nationals | Raw | 222.5 | 120 | 260 | 602.5 | 483.61 |
| 2021-10-24 | Raw Nationals | Raw | 222.5 | 125 | 260 | 607.5 | 476.53 |
| 2021-12-19 | Senior Nationals | Raw | 220 | 122.5 | 255 | 597.5 | 475.19 |
| 2022-08-28 | Raw Nationals | Raw | 222.5 | 122.5 | 272.5 | 617.5 | 492.13 |
| 2025-08-24 | Raw Nationals | Raw | 227.5 | 125 | 255 | 607.5 | 450.18 |
| 2025-11-30 | Senior Nationals | Raw | 222.5 | 130 | 262.5 | 615 | 457.48 |
vs Raw · 74 kg class · open · Guyana · drug-tested
vs Raw · 74 kg class · open · drug-tested
vs Raw · 66 kg class · open · drug-tested