Koen van der Sterren

Compare

UnclaimedKNKF-SP

Male · Born 1983 · Netherlands

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

395 kg

Raw · 83 kg · 40-44 · drug-tested · 2025

Best squat

140 kg

Raw · 83 kg · 40-44 · drug-tested · 2025

Best bench

95 kg

Raw · 83 kg · 40-44 · drug-tested · 2025

Best deadlift

160 kg

Raw · 83 kg · 40-44 · drug-tested · 2025

Best DOTS

267.90

Raw · 83 kg · 40-44 · drug-tested · 2025

Career summary

Koen van der Sterren's career best to date is 395 kg, set in 2025 at age 42. Their total grew 37.5 kg over 1.8 years between their first meet and that mark (~21.0 kg/year). Career variance was 86% deadlift-driven.

Career-best meet: Masters NK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 83 kg class · masters-1 · Netherlands · drug-tested

Current cohort

vs Raw · 83 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-09-09	SBD Cup	Raw	127.5	90	140	357.5	252.07
2023-12-03	Masters NK Powerliften	Raw	135	90	147.5	372.5	257.43
2024-03-30	SBD Paascup	Raw	125	95	120	340	232.72
2024-09-14	SBD Cup	Raw	120	90	140	350	240.18
2024-11-16	Masters NK Powerliften	Raw	125	92.5	150	367.5	251.13
2025-06-21	Masters NK Powerliften	Raw	140	95	160	395	267.9
2025-11-29	Lichtstad Cup	Raw	130	92.5	145	367.5	255.52

Competition history · 7 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 83 kg classRaw36th place
Netherlands
Squat 130 kgBench 92.5 kgDead 145 kgTotal 367.5 kgDots 255.52
Masters NK Powerliften
KNKF-SP · 2025-06-21 · 83 kg classRaw4th place
Netherlands
Squat 140 kgBench 95 kgDead 160 kgTotal 395 kgDots 267.90
Masters NK Powerliften
KNKF-SP · 2024-11-16 · 83 kg classRaw3rd place
Netherlands
Squat 125 kgBench 92.5 kgDead 150 kgTotal 367.5 kgDots 251.13
SBD Cup
KNKF-SP · 2024-09-14 · 83 kg classRaw43rd place
Netherlands
Squat 120 kgBench 90 kgDead 140 kgTotal 350 kgDots 240.18
SBD Paascup
KNKF-SP · 2024-03-30 · 83 kg classRaw73rd place
Netherlands
Squat 125 kgBench 95 kgDead 120 kgTotal 340 kgDots 232.72
Masters NK Powerliften
KNKF-SP · 2023-12-03 · 83 kg classRaw5th place
Netherlands
Squat 135 kgBench 90 kgDead 147.5 kgTotal 372.5 kgDots 257.43
SBD Cup
KNKF-SP · 2023-09-09 · 83 kg classRaw61st place
Netherlands
Squat 127.5 kgBench 90 kgDead 140 kgTotal 357.5 kgDots 252.07