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Koen van der Sterren's career best to date is 395 kg, set in 2025 at age 42. Their total grew 37.5 kg over 1.8 years between their first meet and that mark (~21.0 kg/year). Career variance was 86% deadlift-driven.
Career-best meet: Masters NK Powerliften · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | SBD Cup | Raw | 127.5 | 90 | 140 | 357.5 | 252.07 |
| 2023-12-03 | Masters NK Powerliften | Raw | 135 | 90 | 147.5 | 372.5 | 257.43 |
| 2024-03-30 | SBD Paascup | Raw | 125 | 95 | 120 | 340 | 232.72 |
| 2024-09-14 | SBD Cup | Raw | 120 | 90 | 140 | 350 | 240.18 |
| 2024-11-16 | Masters NK Powerliften | Raw | 125 | 92.5 | 150 | 367.5 | 251.13 |
| 2025-06-21 | Masters NK Powerliften | Raw | 140 | 95 | 160 | 395 | 267.9 |
| 2025-11-29 | Lichtstad Cup | Raw | 130 | 92.5 | 145 | 367.5 | 255.52 |
vs Raw · 83 kg class · masters-1 · Netherlands · drug-tested
vs Raw · 83 kg class · masters-1 · drug-tested