Lena Rämsch

UnclaimedBVDK

Female · Born 2005

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

285 kg

Raw · 76 kg · 18-19 · drug-tested · 2024

Best squat

110 kg

Raw · 76 kg · 18-19 · drug-tested · 2024

Best bench

52.5 kg

Raw · 69 kg · 18-19 · drug-tested · 2023

Best deadlift

127.5 kg

Raw · 76 kg · 18-19 · drug-tested · 2024

Best DOTS

291.64

Raw · 69 kg · 18-19 · drug-tested · 2023

Lena Rämsch's career best to date is 285 kg, set in 2023 at age 18. Career variance was 53% bench-driven.

In Germany, all-time

vs Raw · 76 kg class · junior · Germany · drug-tested

Current cohort

vs Raw · 76 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-06-03	Bezirksmeisterschaft KDK Niederrhein	Raw	105	52.5	127.5	285	291.64
2023-11-17	Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren	Raw	107.5	47.5	125	280	277.05
2024-05-25	Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen	Raw	107.5	47.5	127.5	282.5	278.03
2024-08-03	Beach Cup	Raw	110	50	125	285	281.87

Beach Cup
BVDK · 2024-08-03 · 76 kg classRaw1st place
NRW, Germany
Squat 110 kgBench 50 kgDead 125 kgTotal 285 kgDots 281.87
Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen
BVDK · 2024-05-25 · 76 kg classRaw3rd place
NRW, Germany
Squat 107.5 kgBench 47.5 kgDead 127.5 kgTotal 282.5 kgDots 278.03
Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren
BVDK · 2023-11-17 · 76 kg classRaw4th place
SN, Germany
Squat 107.5 kgBench 47.5 kgDead 125 kgTotal 280 kgDots 277.05
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2023-06-03 · 69 kg classRaw1st place
NRW, Germany
Squat 105 kgBench 52.5 kgDead 127.5 kgTotal 285 kgDots 291.64