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Sew Man Wa Joshua's career best to date is 415 kg, set in 2025 at age 25. Their total grew 32.5 kg over 1.9 years between their first meet and that mark (~16.9 kg/year). Career variance was 71% squat-driven.
Career-best meet: Powerhouse Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Midsummer Madness | Raw | 147.5 | 90 | 145 | 382.5 | 309.34 |
| 2023-11-25 | Winter Mania | Raw | 157.5 | 92.5 | 152.5 | 402.5 | 316.44 |
| 2025-05-04 | Powerhouse Showdown | Raw | 165 | 100 | 150 | 415 | 325.35 |
vs Raw · 67.5 kg class · open · Hong Kong · drug-tested
vs Raw · 67.5 kg class · open · drug-tested