Matt Merrick

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Male · Born 1988 · United Kingdom

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Career highlights

Best total

740 kg

Raw · 90 kg · 35-39 · 2024

Best squat

260 kg

Raw · 90 kg · 35-39 · 2024

Best bench

170 kg

Raw · 100 kg · 35-39 · 2025

Best deadlift

310 kg

Raw · 90 kg · 35-39 · 2024

Best DOTS

473.60

Raw · 90 kg · 35-39 · 2024

Career summary

Matt Merrick's career best to date is 740 kg, set in 2024 at age 36. Their total grew 105 kg over 5.5 years between their first meet and that mark (~19.0 kg/year). Career variance was 61% squat-driven.

Career-best meet: World Championships · WPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-07	Bristol Qualifier 2	Raw	—	145	255	—	262.57
2018-11-04	North Midlands Winter Bench Press Championships	Raw	—	145	—	—	93.24
2018-11-09	British Championships	Raw	—	150	—	—	97.6
2019-02-23	British Classic Bench Press Championships	Raw	—	152.5	—	—	98.06
2019-04-27	North Midlands Spring Championships	Raw	215	150	270	635	407.89
2019-05-20	European Championships	Raw	—	—	272.5	—	178.03
2019-07-28	Inter-Divisional Championships	Raw	217.5	155	270	642.5	410.72
2019-08-16	British Championships	Raw	—	—	275	—	178.06
2019-10-20	World Championships	Raw	—	—	267.5	—	174.86
2020-09-05	Postponed Northampton Qualifier	Wraps	210	160	265	635	413.52
2021-05-29	British Championships	Raw	220	160	270	650	426.41
2021-06-21	British Championships	Raw	220	160	275	655	425.44
2021-08-22	Mr Universe Prize Money Meet	Raw	225	165	275	665	431.94
2022-02-27	Dan Ellington Memorial Event	Raw	205	160	270	635	415.34
2023-02-05	Monty Crown	Raw	230	170	270	670	436.44
2023-04-08	British Championships	Raw	231	150	276	657	424.82
2023-10-13	Arnold Classic Europe	Raw	—	165	—	—	107.67
2024-07-21	Women of Iron and Men of Steel	Raw	250	160	280	690	450.12
2024-11-09	World Championships	Raw	260	170	310	740	473.6
2025-04-26	Mansfield Qualifier	Raw	250	170	300	720	453.29

Competition history · 20 meets

Mansfield Qualifier
UKIPL · 2025-04-26 · 100 kg classRaw1st place
United Kingdom
Squat 250 kgBench 170 kgDead 300 kgTotal 720 kgDots 453.29
World Championships
WPU · 2024-11-09 · 90 kg classRaw1st place
United Kingdom
Squat 260 kgBench 170 kgDead 310 kgTotal 740 kgDots 473.60
Women of Iron and Men of Steel
BPF · 2024-07-21 · 90 kg classRaw1st place
United Kingdom
Squat 250 kgBench 160 kgDead 280 kgTotal 690 kgDots 450.12
Arnold Classic Europe
WRPF-Spain · 2023-10-13 · 90 kg classRaw4th place
Spain
Squat —Bench 165 kgDead —Total —Dots 107.67
British Championships
BPF · 2023-04-08 · 90 kg classRaw1st place
United Kingdom
Squat 231 kgBench 150 kgDead 276 kgTotal 657 kgDots 424.82
Monty Crown
BPF · 2023-02-05 · 90 kg classRaw1st place
United Kingdom
Squat 230 kgBench 170 kgDead 270 kgTotal 670 kgDots 436.44
Dan Ellington Memorial Event
BDFPA · 2022-02-27 · 90 kg classRaw1st place
United Kingdom
Squat 205 kgBench 160 kgDead 270 kgTotal 635 kgDots 415.34
Mr Universe Prize Money Meet
BPF · 2021-08-22 · 90 kg classRaw1st place
United Kingdom
Squat 225 kgBench 165 kgDead 275 kgTotal 665 kgDots 431.94
British Championships
BPU · 2021-06-21 · 90 kg classRaw1st place
United Kingdom
Squat 220 kgBench 160 kgDead 275 kgTotal 655 kgDots 425.44
British Championships
BPF · 2021-05-29 · 90 kg classRaw1st place
United Kingdom
Squat 220 kgBench 160 kgDead 270 kgTotal 650 kgDots 426.41
Postponed Northampton Qualifier
BPU · 2020-09-05 · 90 kg classWraps1st place
United Kingdom
Squat 210 kgBench 160 kgDead 265 kgTotal 635 kgDots 413.52
World Championships
GPC · 2019-10-20 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 267.5 kgTotal —Dots 174.86
British Championships
GPC-GB · 2019-08-16 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 275 kgTotal —Dots 178.06
Inter-Divisional Championships
EPA · 2019-07-28 · 93 kg classRaw6th place
United Kingdom
Squat 217.5 kgBench 155 kgDead 270 kgTotal 642.5 kgDots 410.72
European Championships
GPC · 2019-05-20 · 90 kg classRaw2nd place
Hungary
Squat —Bench —Dead 272.5 kgTotal —Dots 178.03
North Midlands Spring Championships
EPA · 2019-04-27 · 93 kg classRaw2nd place
United Kingdom
Squat 215 kgBench 150 kgDead 270 kgTotal 635 kgDots 407.89
British Classic Bench Press Championships
BP · 2019-02-23 · 93 kg classRaw5th place
United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 98.06
British Championships
GPC-GB · 2018-11-09 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 150 kgDead —Total —Dots 97.60
North Midlands Winter Bench Press Championships
EPA · 2018-11-04 · 93 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 93.24
Bristol Qualifier 2
GPC-GB · 2018-10-07 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead 255 kgTotal —Dots 262.57

Matt Merrick

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks