Hans Martin Rygh

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Career highlights

Best total

472.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best squat

170 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best bench

120 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best deadlift

187.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best DOTS

286.12

Raw · 105 kg · 24-34 · drug-tested · 2021

Career summary

Hans Martin Rygh's career best to date is 472.5 kg, set in 2021, 16.4 years after their first recorded meet. Their total grew 105 kg over 11.5 years between their first meet and that mark (~9.1 kg/year). 4.8-year gap in their competition record between 2005 and 2010. Career variance was 50% deadlift-driven.

Career-best meet: RM styrkeløft og benkpress utstyrsfritt Nordland · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 120 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 120 kg class · any age · drug-tested

Career peak cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-02-27	RM Nord	Raw	132.5	85	150	367.5	233.46
2010-04-24	Klubbstevne	Raw	140	90	135	365	229.57
2014-10-11	Seriestevne	Raw	130	92.5	150	372.5	232.07
2014-12-20	Åpent stevne	Raw	—	102.5	157.5	—	—
2015-02-07	RM Nordland	Raw	142.5	105	160	407.5	252.83
2015-11-28	RM Utstyrsfritt Nordland	Raw	150	105	170	425	259.18
2015-12-19	Klubbstevne	Raw	150	105	172.5	427.5	259.24
2016-03-05	Åpent Stevne	Raw	150	120	170	440	268.11
2016-04-16	Åpent stevne	Raw	155	115	180	450	273.87
2016-11-26	RM utstyrsfritt Nordland	Raw	140	105	160	405	259.8
2018-12-15	Klubbstevne	Raw	157.5	115	170	442.5	275.55
2019-06-15	Åpent Stevne	Raw	140	115	175	430	265.67
2019-10-05	RM styrkeløft- benkpress utsyrsfritt region Nordla	Raw	162.5	115	182.5	460	280.58
2019-12-14	Klubbstevne	Raw	160	110	185	455	275.65
2020-12-12	Klubbstevne	Raw	160	110	170	440	264.33
2021-08-21	Åpent stevne	Raw	165	110	180	455	273.71
2021-09-11	RM styrkeløft og benkpress utstyrsfritt Nordland	Raw	170	115	187.5	472.5	286.12
2022-12-17	Klubbstevne	Raw	160	100	170	430	262.22
2023-12-16	Klubbstevne	Raw	—	110	—	—	66.35
2025-12-13	Julestevne Rana KK	Raw	160	105	160	425	255.82

Competition history · 21 meets

Julestevne Rana KK
NSF · 2025-12-13 · 120 kg classRaw2nd place
Norway
Squat 160 kgBench 105 kgDead 160 kgTotal 425 kgDots 255.82
Klubbstevne
NSF · 2023-12-16 · 105 kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 66.35
Klubbstevne
NSF · 2022-12-17 · 105 kg classRaw1st place
Norway
Squat 160 kgBench 100 kgDead 170 kgTotal 430 kgDots 262.22
RM styrkeløft og benkpress utstyrsfritt Nordland
NSF · 2021-09-11 · 105 kg classRaw1st place
Norway
Squat 170 kgBench 115 kgDead 187.5 kgTotal 472.5 kgDots 286.12
Åpent stevne
NSF · 2021-08-21 · 120 kg classRaw1st place
Norway
Squat 165 kgBench 110 kgDead 180 kgTotal 455 kgDots 273.71
Klubbstevne
NSF · 2020-12-12 · 120 kg classRaw1st place
Norway
Squat 160 kgBench 110 kgDead 170 kgTotal 440 kgDots 264.33
Klubbstevne
NSF · 2019-12-14 · 105 kg classRaw1st place
Norway
Squat 160 kgBench 110 kgDead 185 kgTotal 455 kgDots 275.65
RM styrkeløft- benkpress utsyrsfritt region Nordla
NSF · 2019-10-05 · 105 kg classRaw2nd place
Norway
Squat 162.5 kgBench 115 kgDead 182.5 kgTotal 460 kgDots 280.58
Åpent Stevne
NSF · 2019-06-15 · 105 kg classRaw1st place
Norway
Squat 140 kgBench 115 kgDead 175 kgTotal 430 kgDots 265.67
Klubbstevne
NSF · 2018-12-15 · 105 kg classRaw1st place
Norway
Squat 157.5 kgBench 115 kgDead 170 kgTotal 442.5 kgDots 275.55
RM utstyrsfritt Nordland
NSF · 2016-11-26 · 93 kg classRaw2nd place
Norway
Squat 140 kgBench 105 kgDead 160 kgTotal 405 kgDots 259.80
Åpent stevne
NSF · 2016-04-16 · 105 kg classRaw2nd place
Norway
Squat 155 kgBench 115 kgDead 180 kgTotal 450 kgDots 273.87
Åpent Stevne
NSF · 2016-03-05 · 105 kg classRaw2nd place
Norway
Squat 150 kgBench 120 kgDead 170 kgTotal 440 kgDots 268.11
Klubbstevne
NSF · 2015-12-19 · 105 kg classRaw2nd place
Norway
Squat 150 kgBench 105 kgDead 172.5 kgTotal 427.5 kgDots 259.24
RM Utstyrsfritt Nordland
NSF · 2015-11-28 · 105 kg classRaw2nd place
Norway
Squat 150 kgBench 105 kgDead 170 kgTotal 425 kgDots 259.18
RM Nordland
NSF · 2015-02-07 · 105 kg classRaw2nd place
Norway
Squat 142.5 kgBench 105 kgDead 160 kgTotal 407.5 kgDots 252.83
Åpent stevne
NSF · 2014-12-20 · 105 kg classRawDQ
Norway
Squat —Bench 102.5 kgDead 157.5 kgTotal —
Seriestevne
NSF · 2014-10-11 · 105 kg classRaw1st place
Norway
Squat 130 kgBench 92.5 kgDead 150 kgTotal 372.5 kgDots 232.07
Klubbstevne
NSF · 2010-04-24 · 100 kg classRaw1st place
Norway
Squat 140 kgBench 90 kgDead 135 kgTotal 365 kgDots 229.57
RM Nord
NSF · 2010-02-27 · 100 kg classRaw2nd place
Norway
Squat 132.5 kgBench 85 kgDead 150 kgTotal 367.5 kgDots 233.46
Klubbstevne
NSF · 2005-04-23 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 181.38