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Ryan Sunol's career best to date is 660 kg, set in 2026 at age 30. Their total grew 132.5 kg over 4.6 years between their first meet and that mark (~29.1 kg/year). Career variance was 62% squat-driven.
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-26 | WA Classic Drug Tested Raw Championships | Raw | 205 | 107.5 | 215 | 527.5 | 346.47 |
| 2022-04-03 | WA State Powerlifting Championships | Raw | 197.5 | 115 | 207.5 | 520 | 353.71 |
| 2022-11-19 | Strength Club Summer Slam | Raw | 200 | 107.5 | 205 | 512.5 | 348.95 |
| 2023-10-22 | Roar Cup | Wraps | 235 | 117.5 | 230 | 582.5 | 379.14 |
| 2024-11-09 | Volunteer Cup | Single-ply | 220 | 120 | 220 | 560 | 357.45 |
| 2025-02-02 | SC Last Chance | Single-ply | 250 | 150 | 212.5 | 612.5 | 392 |
| 2025-05-07 | Mega Nationals | Single-ply | 262.5 | 150 | 220 | 632.5 | 403.69 |
| 2025-11-22 | Grand Prix | Single-ply | 240 | 125 | 225 | 590 | 376.72 |
| 2026-04-15 | Mega Nationals | Single-ply | 260 | 152.5 | 247.5 | 660 | 420.8 |
vs Single-ply · 93 kg class · open · Australia · drug-tested + not tested
vs Single-ply · 93 kg class · open · drug-tested + not tested