Karen Poyner

Compare

Unclaimed100RAWRAW

Female · Born 1956 · United States of America · VA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

257.5 kg

Raw · 48 kg · 50-54 · drug-tested · 2008

Best squat

82.5 kg

Raw · 48 kg · 55-59 · drug-tested · 2015

Best bench

60.1 kg

Raw · 48 kg · drug-tested · 2006

Best deadlift

120 kg

Raw · 48 kg · 50-54 · drug-tested · 2009

Best DOTS

339.49

Single-ply · 48 kg · drug-tested · 2006

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-06-25	National Powerlifting & Bench Press Championships	Raw	72.57	56.7	99.79	229.06	298.1
2005-09-17	Bench Press Nationals	Single-ply	—	57.61	—	—	75.3
2006-03-25	Bench Press Nationals	Raw	—	57.5	—	—	75.75
2006-09-02	Bench Nationals II	Raw	—	57.5	—	—	74.45
2006-11-18	World Bench Press Championships	Raw	—	60.1	—	—	76.1
2008-07-25	Raw Nationals	Raw	80	57.5	120	257.5	334.85
2009-03-06	CON-CRET Raw Challenge	Raw	72.5	57.5	117.5	247.5	323.35
2009-07-24	Raw Nationals	Raw	72.5	55	120	247.5	324.88
2012-07-28	Eastern Open	Raw	—	58.5	—	—	74.85
2013-12-07	12th Annual American Open Championships	Raw	80	55	115	250	322.61
2015-10-29	World Championships	Raw	82.5	50	115	247.5	331.76
2016-06-04	North Carolina State Championships	Raw	—	52.5	—	—	71.81
2017-08-12	East Coast Bar Benders	Raw	—	—	113.5	—	331.19
2019-08-17	Drug Tested Rumble in the Jungle	Raw	—	51.5	—	—	215.76
2020-01-18	Virginia Winter Open	Raw	—	52.5	—	—	70.9
2022-07-16	Ironman Nationals	Raw	—	—	85	—	180.66
2022-11-11	Powerlifting and Single Lift Worlds	Raw	—	47	86	—	178.94
2023-04-01	Battle of the Border	Raw	—	—	87	—	181.74
2024-08-17	Tested Texas Power Bars VA State Championship	Raw	—	—	85.5	—	113.4
2025-05-19	American Challenge NC	Raw	—	—	87.5	—	178.44
2025-10-04	OBX Open	Raw	—	—	89	—	178.76
2026-05-15	100% RAW American Challenge-NC Strict Curl	Raw	23	—	—	—	—
2026-05-16	100% RAW North Carolina American Challenge	Raw	—	46	83	—	—

Competition history · 45 meets

100% RAW North Carolina American Challenge
100RAW · 2026-05-16 · 44 kg classRaw
Squat —Bench 46 kgDead 83 kgTotal —
100% RAW American Challenge-NC Strict Curl
100RAW · 2026-05-15 · 44 kg classRaw
Squat 23 kgBench —Dead —Total —
OBX Open
RAW · 2025-10-04 · 44 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead 89 kgTotal —Dots 178.76
American Challenge NC
RAW · 2025-05-19 · 44 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead 87.5 kgTotal —Dots 178.44
Tested Texas Power Bars VA State Championship
USPA · 2024-08-17 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead 85.5 kgTotal —Dots 113.40
Battle of the Border
RAW · 2023-04-01 · 44 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead 87 kgTotal —Dots 181.74
Powerlifting and Single Lift Worlds
RAW · 2022-11-11 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench 47 kgDead 86 kgTotal —Dots 178.94
Ironman Nationals
RAW · 2022-07-16 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead 85 kgTotal —Dots 180.66
Virginia Winter Open
USAPL · 2020-01-18 · 47 kg classRaw1st place
VA, United States of America
Squat —Bench 52.5 kgDead —Total —Dots 70.90
Drug Tested Rumble in the Jungle
USPA · 2019-08-17 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench 51.5 kgDead —Total —Dots 215.76
American Challenge
RAW · 2019-05-17 · 44 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 216.93
Odin's Fury 2
USPA · 2019-04-06 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 215.76
Mid-Atlantic Regional
RAW · 2018-08-25 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 144.75
United States Open Single Lifts
RAW · 2018-03-24 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 72.37
Christmas Classic
RAW · 2017-12-02 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 74.38
East Coast Bar Benders
RAW · 2017-08-12 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead 113.5 kgTotal —Dots 331.19
Mid-Atlantic Regional
RAW · 2016-09-16 · 44 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 68.98
North Carolina State Championships
USAPL · 2016-06-04 · 47 kg classRaw1st place
NC, United States of America
Squat —Bench 52.5 kgDead —Total —Dots 71.81
World Championships
RAW · 2015-10-29 · 48 kg classRaw1st place
VA, United States of America
Squat 82.5 kgBench 50 kgDead 115 kgTotal 247.5 kgDots 331.76
Mid-Atlantic Regionals
RAW · 2014-09-20 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 322.61
Masters Nationals
RAW · 2014-04-26 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 329.06
12th Annual American Open Championships
USAPL · 2013-12-07 · 48 kg classRaw1st place
PA, United States of America
Squat 80 kgBench 55 kgDead 115 kgTotal 250 kgDots 322.61
Mid Atlantic Regional
RAW · 2013-09-14 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 332.94
Brute's Halloween Howl
SPF · 2012-10-27 · 52 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 71.88
Eastern Open
RAW · 2012-07-28 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench 58.5 kgDead —Total —Dots 74.85
Great Lakes Regional
WABDL · 2010-06-05 · 48 kg classSingle-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 167.76
World Championships
WNPF · 2009-10-17 · 48 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 74.20
Raw Nationals
USAPL · 2009-07-24 · 48 kg classRaw1st place
VA, United States of America
Squat 72.5 kgBench 55 kgDead 120 kgTotal 247.5 kgDots 324.88
CON-CRET Raw Challenge
USAPL · 2009-03-06 · 48 kg classRaw7th place
OH, United States of America
Squat 72.5 kgBench 57.5 kgDead 117.5 kgTotal 247.5 kgDots 323.35
Raw Nationals
USAPL · 2008-07-25 · 48 kg classRaw1st place
MO, United States of America
Squat 80 kgBench 57.5 kgDead 120 kgTotal 257.5 kgDots 334.85
Virginia Open
USAPL · 2008-03-08 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 76.53
World Championships
WABDL · 2007-11-15 · 48 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 158.08
Mid Atlantic Open
USAPL · 2007-07-14 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 73.17
Ironman National Championships
RAW · 2007-03-17 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 228.28
World Bench Press Championships
RAW · 2006-11-18 · 48 kg classRaw1st place
NC, United States of America
Squat —Bench 60.1 kgDead —Total —Dots 76.10
Bench Nationals II
USAPL · 2006-09-02 · 48 kg classRaw1st place
NC, United States of America
Squat —Bench 57.5 kgDead —Total —Dots 74.45
Nations Capital Cup
USAPL · 2006-05-20 · 48 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 339.49
Bench Press Nationals
USAPL · 2006-03-25 · 48 kg classRaw1st place
CO, United States of America
Squat —Bench 57.5 kgDead —Total —Dots 75.75
Nations Capital Holiday Classic
USAPL · 2005-12-03 · 48 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 76.10
Bench Press Nationals
USAPL · 2005-09-17 · 48 kg classSingle-ply1st place
United States of America
Squat —Bench 57.6 kgDead —Total —Dots 75.30
National Powerlifting & Bench Press Championships
RAW · 2005-06-25 · 48 kg classRaw1st place
NC, United States of America
Squat 72.6 kgBench 56.7 kgDead 99.8 kgTotal 229.1 kgDots 298.10
Nations Capital Cup
USAPL · 2005-05-14 · 48 kg classSingle-plyDQ
VA, United States of America
Squat —Bench —Dead —Total —
Virginia State Championships
USAPL · 2004-11-27 · 48 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 76.10
World Bench Press Championships
RAW · 2004-11-20 · 48 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 70.24
Mid Atlantic Open
USAPL · 2004-08-14 · 48 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 278.04