Mike Runyan

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UnclaimedUSAPL

Male · Born 1992 · United States of America · NY

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Career highlights

Best total

685 kg

Raw · 125 kg · 24-34 · drug-tested · 2024

Best squat

267.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2024

Best bench

140 kg

Raw · 125 kg · 24-34 · drug-tested · 2023

Best deadlift

285 kg

Raw · 125 kg · 24-34 · drug-tested · 2024

Best DOTS

393.56

Raw · 125 kg · 24-34 · drug-tested · 2024

Career summary

Mike Runyan's career best to date is 685 kg, set in 2024 at age 32. Their total grew 157.5 kg over 8.4 years between their first meet and that mark (~18.8 kg/year). Career variance was 53% squat-driven.

Career-best meet: Sincere Training Systems Classic III · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-07-09	Liberty Games	Raw	182.5	117.5	227.5	527.5	322.76
2016-10-02	New York State Championships	Raw	192.5	112.5	220	525	320.82
2017-01-28	Northeast Iron Beast Classic IV NYS Championships	Raw	200	117.5	227.5	545	329.51
2017-03-11	Spring Forward Championship	Raw	200	122.5	230	552.5	333.34
2017-07-08	Liberty Games	Raw	207.5	120	225	552.5	335.3
2018-01-20	Northeast Iron Beast Winter Classic V	Raw	217.5	120	225	562.5	341.51
2018-04-07	Pennsylvania States	Raw	215	125	240	580	351.85
2018-10-06	Sunshine State Championships	Raw	232.5	120	242.5	595	364.36
2019-06-15	New York State Championships	Raw	237.5	130	245	612.5	371.64
2020-01-18	Northeast Iron Beast Pro Winter Classic VII	Raw	245	130	255	630	382.49
2021-03-27	Albany's Strongest	Raw	240	137.5	247.5	625	361.61
2021-09-11	Drug Tested New York State Championships	Raw	250	140	275	665	378.54
2022-09-03	Drug Tested New York State Championships	Raw	237.5	140	272.5	650	371.97
2023-04-29	Drug Tested Iron Will III	Raw	252.5	140	265	657.5	374.76
2023-10-14	Drug Tested Adelante Super States	Raw	260	125	280	665	381.07
2023-12-02	Ataraxis Open II	Raw	240	125	265	630	354.22
2024-03-16	New York State Championships	Raw	255	132.5	282.5	670	382.65
2024-11-23	Sincere Training Systems Classic III	Raw	267.5	132.5	285	685	393.56
2025-09-06	Northeast Regionals	Raw	245	137.5	272.5	655	376.7

Competition history · 19 meets

Northeast Regionals
USAPL · 2025-09-06 · 125 kg classRaw8th place
NY, United States of America
Squat 245 kgBench 137.5 kgDead 272.5 kgTotal 655 kgDots 376.70
Sincere Training Systems Classic III
USAPL · 2024-11-23 · 125 kg classRaw3rd place
NY, United States of America
Squat 267.5 kgBench 132.5 kgDead 285 kgTotal 685 kgDots 393.56
New York State Championships
USAPL · 2024-03-16 · 125 kg classRaw3rd place
NY, United States of America
Squat 255 kgBench 132.5 kgDead 282.5 kgTotal 670 kgDots 382.65
Ataraxis Open II
USAPL · 2023-12-02 · 140 kg classRaw1st place
NY, United States of America
Squat 240 kgBench 125 kgDead 265 kgTotal 630 kgDots 354.22
Drug Tested Adelante Super States
WRPF · 2023-10-14 · 125 kg classRaw2nd place
NJ, United States of America
Squat 260 kgBench 125 kgDead 280 kgTotal 665 kgDots 381.07
Drug Tested Iron Will III
WRPF · 2023-04-29 · 125 kg classRaw2nd place
NJ, United States of America
Squat 252.5 kgBench 140 kgDead 265 kgTotal 657.5 kgDots 374.76
Drug Tested New York State Championships
USPA · 2022-09-03 · 125 kg classRaw1st place
NY, United States of America
Squat 237.5 kgBench 140 kgDead 272.5 kgTotal 650 kgDots 371.97
Drug Tested New York State Championships
USPA · 2021-09-11 · 125 kg classRaw1st place
NY, United States of America
Squat 250 kgBench 140 kgDead 275 kgTotal 665 kgDots 378.54
Albany's Strongest
USPA · 2021-03-27 · 125 kg classRaw2nd place
NY, United States of America
Squat 240 kgBench 137.5 kgDead 247.5 kgTotal 625 kgDots 361.61
Northeast Iron Beast Pro Winter Classic VII
USAPL · 2020-01-18 · 105 kg classRaw4th place
NY, United States of America
Squat 245 kgBench 130 kgDead 255 kgTotal 630 kgDots 382.49
New York State Championships
USAPL · 2019-06-15 · 105 kg classRaw8th place
NY, United States of America
Squat 237.5 kgBench 130 kgDead 245 kgTotal 612.5 kgDots 371.64
Sunshine State Championships
USAPL · 2018-10-06 · 105 kg classRaw5th place
FL, United States of America
Squat 232.5 kgBench 120 kgDead 242.5 kgTotal 595 kgDots 364.36
Pennsylvania States
USAPL · 2018-04-07 · 105 kg classRaw8th place
PA, United States of America
Squat 215 kgBench 125 kgDead 240 kgTotal 580 kgDots 351.85
Northeast Iron Beast Winter Classic V
USAPL · 2018-01-20 · 105 kg classRaw4th place
NY, United States of America
Squat 217.5 kgBench 120 kgDead 225 kgTotal 562.5 kgDots 341.51
Liberty Games
USAPL · 2017-07-08 · 105 kg classRaw4th place
NY, United States of America
Squat 207.5 kgBench 120 kgDead 225 kgTotal 552.5 kgDots 335.30
Spring Forward Championship
USAPL · 2017-03-11 · 105 kg classRaw2nd place
NY, United States of America
Squat 200 kgBench 122.5 kgDead 230 kgTotal 552.5 kgDots 333.34
Northeast Iron Beast Classic IV NYS Championships
USAPL · 2017-01-28 · 105 kg classRaw5th place
NY, United States of America
Squat 200 kgBench 117.5 kgDead 227.5 kgTotal 545 kgDots 329.51
New York State Championships
USAPL · 2016-10-02 · 105 kg classRaw3rd place
NY, United States of America
Squat 192.5 kgBench 112.5 kgDead 220 kgTotal 525 kgDots 320.82
Liberty Games
USAPL · 2016-07-09 · 105 kg classRaw2nd place
NY, United States of America
Squat 182.5 kgBench 117.5 kgDead 227.5 kgTotal 527.5 kgDots 322.76

Mike Runyan

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks