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Kirk Tiongco's career best to date is 780 kg, set in 2026 at age 31. Their total grew 30 kg over 2.0 years between their first meet and that mark (~15.2 kg/year). Career variance was 86% squat-driven.
Career-best meet: QLD States · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | QLD DT State Championships | Wraps | 272.5 | 177.5 | 300 | 750 | 463.87 |
| 2024-10-26 | ZeroW Pro | Wraps | 285 | 180 | 305 | 770 | 473.95 |
| 2025-08-22 | National Championships | Wraps | 290 | 180 | 302.5 | 772.5 | 477.15 |
| 2026-03-15 | QLD States | Wraps | 292.5 | 177.5 | 310 | 780 | 482.43 |
vs Wraps · 100 kg class · open · Australia · drug-tested + not tested
vs Wraps · 100 kg class · open · drug-tested + not tested