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Christopher Parungao's career best to date is 602.5 kg, set in 2023 at age 27. Their total grew 87.5 kg over 2.0 years between their first meet and that mark (~43.1 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Barbell Brigade Winter Finale · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Against All Odds | Raw | 182.5 | 105 | 227.5 | 515 | 349.58 |
| 2022-11-12 | San Diego Validus Open V | Raw | 215 | 112.5 | 257.5 | 585 | 377.63 |
| 2023-07-15 | SoCal Summer Smash | Raw | 215 | 115 | 247.5 | 577.5 | 373.52 |
| 2023-12-02 | Barbell Brigade Winter Finale | Raw | 212.5 | 120 | 270 | 602.5 | 379.68 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested