Conner Birdwell

UnclaimedUSPA

Male · Born 2004 · United States of America · MT

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

697.5 kg

Raw · 90 kg · 18-19 · drug-tested · 2023

Best squat

265 kg

Raw · 82.5 kg · 18-19 · drug-tested · 2024

Best bench

172.5 kg

Raw · 82.5 kg · 18-19 · drug-tested · 2024

Best deadlift

275 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2025

Best DOTS

481.93

Raw · 82.5 kg · 20-23 · drug-tested · 2025

Conner Birdwell's career best to date is 697.5 kg, set in 2023 at age 19.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-03-18	Drug Tested Montana High School State Championship	Raw	260	170	267.5	697.5	456.22
2024-05-11	Tested Montana State Championship	Raw	265	172.5	—	—	—
2025-03-15	Tested Nevada State Championships	Raw	255	160	275	690	481.93
2025-08-09	Tested Power in the Pride	Raw	240	155	252.5	647.5	458.39

Tested Power in the Pride
USPA · 2025-08-09 · 82.5 kg classRaw1st place
MT, United States of America
Squat 240 kgBench 155 kgDead 252.5 kgTotal 647.5 kgDots 458.39
Tested Nevada State Championships
USPA · 2025-03-15 · 82.5 kg classRaw1st place
NV, United States of America
Squat 255 kgBench 160 kgDead 275 kgTotal 690 kgDots 481.93
Tested Montana State Championship
USPA · 2024-05-11 · 82.5 kg classRawDQ
MT, United States of America
Squat 265 kgBench 172.5 kgDead —Total —
Drug Tested Montana High School State Championship
USPA · 2023-03-18 · 90 kg classRaw1st place
MT, United States of America
Squat 260 kgBench 170 kgDead 267.5 kgTotal 697.5 kgDots 456.22