Jan Gołąbek

UnclaimedGPCGPC-POLPZKFiTSWPAWUAP

Male · Born 1959 · Poland

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Best total

—

Best squat

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Best bench

170 kg

Multi-ply · 110 kg · 55-59 · 2017

Best deadlift

—

Best DOTS

102.24

Single-ply · 120 kg · 55-59 · drug-tested · 2015

4.4-year gap in their competition record between 2018 and 2023.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-09	World Championships	Multi-ply	—	165	—	—	100.02
2015-03-14	Polish Bench Press Championships	Single-ply	—	170	—	—	102.24
2015-06-16	European Championships	Multi-ply	—	165	—	—	98.31
2016-10-05	World Championships	Multi-ply	—	155	—	—	92.68
2017-06-25	European Championships	Multi-ply	—	170	—	—	100.84
2018-10-15	World Championships	Raw	—	140	—	—	84.08
2023-03-18	XIV Poland Champ	Unlimited	—	147.5	—	—	89.99
2025-11-13	European Championships	Unlimited	—	152.5	—	—	92.4

European Championships
WPA · 2025-11-13 · 110 kg classUnlimited1st place
Poland
Squat —Bench 152.5 kgDead —Total —Dots 92.40
XIV Poland Champ
GPC-POL · 2023-03-18 · 110 kg classUnlimited1st place
Poland
Squat —Bench 147.5 kgDead —Total —Dots 89.99
World Championships
WUAP · 2018-10-15 · 110 kg classRaw3rd place
Slovakia
Squat —Bench 140 kgDead —Total —Dots 84.08
European Championships
GPC · 2017-06-25 · 110 kg classMulti-ply1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 100.84
World Championships
WUAP · 2016-10-05 · 110 kg classMulti-ply1st place
Germany
Squat —Bench 155 kgDead —Total —Dots 92.68
European Championships
WUAP · 2015-06-16 · 110 kg classMulti-ply1st place
Czech Republic
Squat —Bench 165 kgDead —Total —Dots 98.31
Polish Bench Press Championships
PZKFiTS · 2015-03-14 · 120 kg classSingle-ply2nd place
Poland
Squat —Bench 170 kgDead —Total —Dots 102.24
World Championships
WUAP · 2014-10-09 · 110 kg classMulti-ply3rd place
Austria
Squat —Bench 165 kgDead —Total —Dots 100.02
Polish Bench Press Cup
PZKFiTS · 2014-06-07 · 93+ kg classSingle-plyDQ
Poland
Squat —Bench —Dead —Total —