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Tarmo Lähdesmäki's career best to date is 775 kg, set in 2024 at age 38. Their total grew 210 kg over 11.2 years between their first meet and that mark (~18.8 kg/year). 5.0-year gap in their competition record between 2008 and 2013. Career variance was 66% squat-driven.
Career-best meet: Kansallinen Voimanostokilpailu · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-02-09 | Nuorten penkkipunnerruksen SM-kisat | Single-ply | — | 157.5 | — | — | 108.76 |
| 2013-03-09 | Voimanoston SM-kisat | Raw | 215 | 130 | 220 | 565 | 359.95 |
| 2014-01-11 | Klassinen voimanosto | Raw | 230 | 135 | 255 | 620 | 390.91 |
| 2014-03-22 | Klassisen voimanoston SM-kisat | Raw | 220 | 130 | 230 | 580 | 371.32 |
| 2014-05-24 | Maakuntaottelu | Single-ply | 225 | 132.5 | 250 | 607.5 | 381.07 |
| 2014-11-15 | Kansallinen klassinen voimanosto | Raw | 235 | 135 | 245 | 615 | 389.3 |
| 2015-01-09 | Klassisen voimanoston SM-kisat | Raw | 230 | 135 | — | — | — |
| 2015-05-16 | Kansallinen klassinen voimanostokilpailu | Raw | 245 | 140 | 245 | 630 | 396.63 |
| 2015-07-18 | Kamppailuareena | Raw | 240 | 135 | 260 | 635 | 400.26 |
| 2015-08-08 | Barents Summer Games | Raw | 255 | 135 | 262.5 | 652.5 | 409.14 |
| 2015-10-04 | Opiskelijoiden SM kilpasarja klassinen voimanosto | Raw | 240 | 132.5 | 262.5 | 635 | 405.28 |
| 2015-11-22 | Kansallinen Voimanostokilpailu | Single-ply | 270 | 137.5 | 260 | 667.5 | 425.03 |
| 2016-04-23 | Kansallinen klassinen voimanostokilpailu | Raw | 242.5 | 135 | 262.5 | 640 | 400.79 |
| 2016-05-14 | SELL Student Games | Raw | 242.5 | 137.5 | 247.5 | 627.5 | 400.22 |
| 2016-07-23 | Kamppailu areena | Single-ply | 250 | 125 | 267.5 | 642.5 | 397.29 |
| 2016-10-01 | Ruskanostot -Kansallinen Varustevoimanosto | Single-ply | 290 | 170 | 292.5 | 752.5 | 467.84 |
| 2016-12-09 | Klassisen voimanoston SM-kisat | Raw | 230 | 140 | 250 | 620 | 394.54 |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 280 | 160 | 300 | 740 | 470.92 |
| 2017-04-29 | Klassisen voimanoston maakuntaottelu | Raw | 220 | 132.5 | 220 | 572.5 | 351.25 |
| 2017-07-08 | Varuste Penkkipunnerrus | Single-ply | — | 185 | — | — | 114.73 |
| 2018-05-26 | Kansallinen klassinen voimanosto | Raw | 210 | 135 | 245 | 590 | 360.17 |
| 2018-07-07 | Rantapenkkarit | Single-ply | — | 180 | — | — | 111.23 |
| 2019-01-05 | Tamminostot | Raw | 205 | 145 | 240 | 590 | 364.27 |
| 2019-07-13 | XIV Rantapenkkarit | Single-ply | — | 180 | — | — | 112.3 |
| 2019-10-05 | Ruskanostot | Single-ply | 285 | 170 | 260 | 715 | 446.28 |
| 2020-01-04 | So-Vi Tamminostot | Single-ply | 300 | 180 | 275 | 755 | 469.82 |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 285 | 165 | 265 | 715 | 455.01 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 140 | — | — | 89.33 |
| 2021-11-13 | Pikkujoulupenkkarit | Single-ply | — | 170 | — | — | 106.83 |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 157.5 | — | — | 100.52 |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 275 | 160 | 265 | 700 | 437.34 |
| 2022-05-01 | Kansallinen klassisen ja varustevoimanoston kilpailu | Single-ply | 240 | 160 | 270 | 670 | 415.41 |
| 2022-10-08 | Ruskanostot | Single-ply | 310 | 150 | 270 | 730 | 452.98 |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 170 | — | — | 103.12 |
| 2023-05-13 | Kansallinen klassinen voimanosto | Single-ply | 290 | 190 | 260 | 740 | 447.68 |
| 2023-07-15 | XVI Rantapenkkarit | Single-ply | — | 190 | — | — | 114.24 |
| 2023-10-22 | Ruskanostot | Single-ply | 290 | 185 | 265 | 740 | 451.31 |
| 2024-05-18 | Kansallinen Voimanostokilpailu | Single-ply | 310 | 190 | 275 | 775 | 468.58 |
| 2024-07-06 | XVII Rantapenkkarit | Single-ply | — | 210 | — | — | 126.7 |
| 2025-07-12 | Rantapenkkarit | Raw | — | 217.5 | — | — | 130.04 |
vs Single-ply · 105 kg class · open · drug-tested