Ruslan Kiryanov

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UnclaimedFPRGPARPU WPC WPC-RUS

Male · Born 1973 · Russian Federation

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Career highlights

Best total

635 kg

Raw · 110 kg · 40-44 · drug-tested · 2014

Best squat

232.5 kg

Raw · 110 kg · 40-44 · drug-tested · 2014

Best bench

172.5 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2017

Best deadlift

260 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2017

Best DOTS

398.31

Raw · 105 kg · 40-44 · drug-tested · 2017

Career summary

Ruslan Kiryanov's career best to date is 635 kg, set in 2014 at age 41. Career variance was 76% squat-driven.

Career-best meet: Russian Open Cup · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-22	Russian Open Cup	Raw	232.5	162.5	240	635	377.26
2014-08-20	Amateur World Championships	Raw	215	160	250	625	376.94
2014-11-01	Eurasian Cup	Raw	—	165	—	—	99.28
2015-12-12	Russian Cup	Raw	220	160	240	620	372.5
2016-02-27	Murmansk Oblast Deadlift Championships	Single-ply	—	—	250	—	149.16
2016-03-19	Murmansk Oblast Masters Cup	Single-ply	—	—	260	—	157.11
2017-04-09	Apatity Masters Bench Press Cup	Single-ply	—	167.5	—	—	101.02
2017-04-15	Murmansk Oblast Masters Cup	Single-ply	—	—	260	—	156.74
2017-04-15	Murmansk Oblast Masters Bench Press Championships	Single-ply	—	172.5	—	—	103.99
2017-10-22	Apatity Classic Bench Press Championships	Raw	—	170	—	—	102.53

Competition history · 15 meets

Russian Masters Powerlifting Championships
FPR · 2018-03-28 · 105 kg classRaw4th place
VLG, Russian Federation
Squat —Bench —Dead —Total —Dots 393.67
St. Petersburg Classic Powerlifting Cup
FPR · 2017-11-10 · 105 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 398.23
Apatity Classic Bench Press Championships
FPR · 2017-10-22 · 105 kg classRaw2nd place
MUR, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 102.53
Murmansk Oblast Masters Cup
FPR · 2017-04-15 · 120 kg classSingle-ply1st place
MUR, Russian Federation
Squat —Bench —Dead 260 kgTotal —Dots 156.74
Murmansk Oblast Masters Bench Press Championships
FPR · 2017-04-15 · 120 kg classSingle-ply1st place
MUR, Russian Federation
Squat —Bench 172.5 kgDead —Total —Dots 103.99
Apatity Masters Bench Press Cup
FPR · 2017-04-09 · 105 kg classSingle-ply2nd place
MUR, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 101.02
Russian Masters Powerlifting Championships
FPR · 2017-03-30 · 105 kg classRaw4th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 398.31
Russian Masters Powerlifting Championships
FPR · 2016-03-31 · 105 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 394.32
Murmansk Oblast Masters Cup
FPR · 2016-03-19Single-ply2nd place
MUR, Russian Federation
Squat —Bench —Dead 260 kgTotal —Dots 157.11
Murmansk Oblast Deadlift Championships
FPR · 2016-02-27Single-ply7th place
MUR, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 149.16
Russian Cup
RPU · 2015-12-12 · 110 kg classRaw1st place
VLG, Russian Federation
Squat 220 kgBench 160 kgDead 240 kgTotal 620 kgDots 372.50
Eurasian Cup
GPA · 2014-11-01 · 110 kg classRaw1st place
VLG, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 99.28
Amateur World Championships
WPC · 2014-08-20 · 110 kg classRaw4th place
MOW, Russian Federation
Squat 215 kgBench 160 kgDead 250 kgTotal 625 kgDots 376.94
Russian Open Cup
WPC-RUS · 2014-03-22 · 110 kg classRaw1st place
VLG, Russian Federation
Squat 232.5 kgBench 162.5 kgDead 240 kgTotal 635 kgDots 377.26
Murmansk Oblast Masters Powerlifting Cup
FPR · 2012-03-31 · 120 kg classSingle-ply2nd place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 391.86