Markus Granö

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Male · Born 1980 · Finland

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Career highlights

Best total

737.5 kg

Raw · 120 kg · 40-44 · drug-tested · 2023

Best squat

280 kg

Raw · 120 kg · 40-44 · drug-tested · 2023

Best bench

167.5 kg

Raw · 120 kg · 40-44 · drug-tested · 2021

Best deadlift

300 kg

Raw · 120 kg · 40-44 · drug-tested · 2020

Best DOTS

426.97

Raw · 120 kg · 40-44 · drug-tested · 2023

Career summary

Markus Granö's career best to date is 737.5 kg, set in 2023 at age 43. Their total grew 167.5 kg over 5.6 years between their first meet and that mark (~29.9 kg/year). Career variance was 55% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-07-22	Jaakonpäivien klassinen voimanostokilpailu	Raw	200	135	235	570	348.47
2017-09-16	Kansallinen klassinen voimanosto	Raw	210	140	240	590	356.72
2017-10-28	SFIM i styrkelyft -Klassiskt	Raw	220	140	255	615	371.55
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	222.5	80	—	—	—
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	220	135	250	605	365.13
2018-04-07	SFIM Klassiskt Bänkpress	Raw	—	140	—	—	84.51
2018-05-05	Klassisen voimanoston kaupunginmestaruus	Raw	230	145	245	620	370.52
2018-07-28	Jaakon päivien klassinen voimanostokilpailu	Raw	232.5	140	270	642.5	384.24
2018-10-13	Penkkipunnerrus klassinen	Raw	—	150	—	—	89.28
2018-10-27	SFI-mästerskap i klassiskt styrkelyft	Raw	235	—	—	—	—
2019-01-05	Kansallinen klassinen voimanosto	Raw	230	155	255	640	378.92
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	145	—	—	85.63
2019-03-15	Klassisen voimanoston SM-kisat	Raw	230	150	265	645	381.82
2019-05-18	Kansallinen klassinen penkkipunnerrus	Raw	—	150	—	—	88.48
2019-06-15	Klassinen voimanosto	Raw	220	150	272.5	642.5	381.25
2019-07-06	SFIM Klassisk bänkpress	Raw	—	155	—	—	91.22
2019-07-27	Jaakonpäivien Klassinen Penkkipunnerrus	Raw	—	152.5	—	—	89.91
2019-10-26	SFI mästerskap klassisk styrkelyft	Raw	240	155	260	655	382.35
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	235	150	265	650	381.82
2019-12-14	Klassinen voimanosto	Raw	235	160	280	675	395.01
2020-03-13	Klassisen voimanoston SM-kisat	Raw	250	160	280	690	400.35
2020-07-25	Klassinen penkkipunnerruskilpailu	Raw	—	162.5	—	—	94.8
2020-09-12	NPowe Klassinen Voimanosto	Raw	257.5	162.5	300	720	417.56
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	260	165	280	705	408.28
2021-07-24	Jaakonpäivien klassinen penkkipunnerrus	Raw	—	162.5	—	—	94.8
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	265	162.5	292.5	720	417.56
2021-10-09	SFIM Klassisk Styrkelyft	Raw	265	167.5	290	722.5	417.59
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	270	160	290	720	416.03
2021-12-18	Kansallinen klassinen voimanosto	Raw	272.5	165	295	732.5	422.34
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	95.18
2022-03-07	European Classic Masters Powerlifting Championships	Raw	275	160	285	720	415.73
2022-03-18	LIKE Klassinen Voimanosto	Raw	270	162.5	287.5	720	414.53
2022-08-20	SFI mästerskap i klassiskt & utrustat bänkpress	Raw	—	160	—	—	92.85
2023-02-28	European Masters Classic Powerlifting Championships	Raw	280	165	292.5	737.5	426.97
2023-06-10	Kansallinen klassinen penkkipunnerrus	Raw	—	160	—	—	93.03
2023-10-14	Klassiskt Styrkelyft-SFIM	Raw	245	160	245	650	376.96
2024-07-21	Jaakonpäivien voimanostokilpailu	Raw	250	160	272.5	682.5	397.06
2024-10-19	SFI mästerskapen i styrkelyft	Raw	260	160	280	700	406.69
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	272.5	160	280	712.5	412.31
2024-12-14	Kansalliset penkkipunnerruskilpailut	Raw	—	165	—	—	95.85

Competition history · 41 meets

Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 120 kg classRaw2nd place
Finland
Squat —Bench —Dead —Total —Dots 405.92
Kansalliset penkkipunnerruskilpailut
SVNL · 2024-12-14 · 120 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 95.85
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 120 kg classRaw2nd place
Finland
Squat 272.5 kgBench 160 kgDead 280 kgTotal 712.5 kgDots 412.31
SFI mästerskapen i styrkelyft
SVNL · 2024-10-19 · 120 kg classRaw1st place
Finland
Squat 260 kgBench 160 kgDead 280 kgTotal 700 kgDots 406.69
Jaakonpäivien voimanostokilpailu
SVNL · 2024-07-21 · 120 kg classRaw1st place
Finland
Squat 250 kgBench 160 kgDead 272.5 kgTotal 682.5 kgDots 397.06
Klassiskt Styrkelyft-SFIM
SVNL · 2023-10-14 · 120 kg classRaw1st place
Finland
Squat 245 kgBench 160 kgDead 245 kgTotal 650 kgDots 376.96
Kansallinen klassinen penkkipunnerrus
SVNL · 2023-06-10 · 120 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 93.03
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 120 kg classRaw6th place
Hungary
Squat 280 kgBench 165 kgDead 292.5 kgTotal 737.5 kgDots 426.97
SFI mästerskap i klassiskt & utrustat bänkpress
SVNL · 2022-08-20 · 120 kg classRaw2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 92.85
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 120 kg classRaw4th place
Finland
Squat 270 kgBench 162.5 kgDead 287.5 kgTotal 720 kgDots 414.53
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 120 kg classRaw3rd place
Lithuania
Squat 275 kgBench 160 kgDead 285 kgTotal 720 kgDots 415.73
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 120 kg classRaw7th place
Finland
Squat —Bench 165 kgDead —Total —Dots 95.18
Kansallinen klassinen voimanosto
SVNL · 2021-12-18 · 120 kg classRaw1st place
Finland
Squat 272.5 kgBench 165 kgDead 295 kgTotal 732.5 kgDots 422.34
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 120 kg classRaw1st place
Finland
Squat 270 kgBench 160 kgDead 290 kgTotal 720 kgDots 416.03
SFIM Klassisk Styrkelyft
SVNL · 2021-10-09 · 120 kg classRaw1st place
Finland
Squat 265 kgBench 167.5 kgDead 290 kgTotal 722.5 kgDots 417.59
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 120 kg classRaw5th place
Finland
Squat 265 kgBench 162.5 kgDead 292.5 kgTotal 720 kgDots 417.56
Jaakonpäivien klassinen penkkipunnerrus
SVNL · 2021-07-24 · 120 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 94.80
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 120 kg classRaw1st place
Finland
Squat 260 kgBench 165 kgDead 280 kgTotal 705 kgDots 408.28
NPowe Klassinen Voimanosto
SVNL · 2020-09-12 · 120 kg classRaw1st place
Finland
Squat 257.5 kgBench 162.5 kgDead 300 kgTotal 720 kgDots 417.56
Klassinen penkkipunnerruskilpailu
SVNL · 2020-07-25 · 120 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 94.80
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 120 kg classRaw7th place
Finland
Squat 250 kgBench 160 kgDead 280 kgTotal 690 kgDots 400.35
Klassinen voimanosto
SVNL · 2019-12-14 · 120 kg classRaw1st place
Finland
Squat 235 kgBench 160 kgDead 280 kgTotal 675 kgDots 395.01
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 120 kg classRaw2nd place
Finland
Squat 235 kgBench 150 kgDead 265 kgTotal 650 kgDots 381.82
SFI mästerskap klassisk styrkelyft
SVNL · 2019-10-26 · 120 kg classRaw2nd place
Finland
Squat 240 kgBench 155 kgDead 260 kgTotal 655 kgDots 382.35
Jaakonpäivien Klassinen Penkkipunnerrus
SVNL · 2019-07-27 · 120 kg classRaw2nd place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 89.91
SFIM Klassisk bänkpress
SVNL · 2019-07-06 · 120 kg classRaw4th place
Finland
Squat —Bench 155 kgDead —Total —Dots 91.22
Klassinen voimanosto
SVNL · 2019-06-15 · 120 kg classRaw1st place
Finland
Squat 220 kgBench 150 kgDead 272.5 kgTotal 642.5 kgDots 381.25
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-05-18 · 120 kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 88.48
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 120 kg classRaw7th place
Finland
Squat 230 kgBench 150 kgDead 265 kgTotal 645 kgDots 381.82
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 120 kg classRaw4th place
Finland
Squat —Bench 145 kgDead —Total —Dots 85.63
Kansallinen klassinen voimanosto
SVNL · 2019-01-05 · 120 kg classRaw1st place
Finland
Squat 230 kgBench 155 kgDead 255 kgTotal 640 kgDots 378.92
SFI-mästerskap i klassiskt styrkelyft
SVNL · 2018-10-27 · 120 kg classRawDQ
Finland
Squat 235 kgBench —Dead —Total —
Penkkipunnerrus klassinen
SVNL · 2018-10-13 · 120 kg classRaw2nd place
Finland
Squat —Bench 150 kgDead —Total —Dots 89.28
Jaakon päivien klassinen voimanostokilpailu
SVNL · 2018-07-28 · 120 kg classRaw2nd place
Finland
Squat 232.5 kgBench 140 kgDead 270 kgTotal 642.5 kgDots 384.24
Klassisen voimanoston kaupunginmestaruus
SVNL · 2018-05-05 · 120 kg classRaw1st place
Finland
Squat 230 kgBench 145 kgDead 245 kgTotal 620 kgDots 370.52
SFIM Klassiskt Bänkpress
SVNL · 2018-04-07 · 105 kg classRaw3rd place
Finland
Squat —Bench 140 kgDead —Total —Dots 84.51
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 105 kg classRaw17th place
Finland
Squat 220 kgBench 135 kgDead 250 kgTotal 605 kgDots 365.13
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 105 kg classRawDQ
Finland
Squat 222.5 kgBench 80 kgDead —Total —
SFIM i styrkelyft -Klassiskt
SVNL · 2017-10-28 · 105 kg classRaw5th place
Finland
Squat 220 kgBench 140 kgDead 255 kgTotal 615 kgDots 371.55
Kansallinen klassinen voimanosto
SVNL · 2017-09-16 · 105 kg classRaw2nd place
Finland
Squat 210 kgBench 140 kgDead 240 kgTotal 590 kgDots 356.72
Jaakonpäivien klassinen voimanostokilpailu
SVNL · 2017-07-22 · 105 kg classRaw3rd place
Finland
Squat 200 kgBench 135 kgDead 235 kgTotal 570 kgDots 348.47

Markus Granö

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks