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Emily Grant's career best to date is 380 kg, set in 2022 at age 32. Their total grew 22.5 kg over 0.9 years between their first meet and that mark (~26.2 kg/year). Career variance was 62% squat-driven.
Career-best meet: PA State Championships · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Female Feats of Strength | Raw | 120 | 75 | 162.5 | 357.5 | 397.14 |
| 2021-08-21 | Motor City Madness | Raw | 125 | 80 | 170 | 375 | 437.79 |
| 2022-03-12 | PA State Championships | Raw | 127.5 | 77.5 | 175 | 380 | 444.7 |
| 2022-12-04 | Kentucky State Championships | Raw | 105 | 75 | 165 | 345 | 402.77 |
| 2023-12-02 | Drug Tested Freaks Come Out at Night 2 | Wraps | 95 | 62.5 | 150 | 307.5 | 352.3 |
| 2024-05-05 | Untested FQ Classic 4 | Wraps | 95 | 67.5 | 152.5 | 315 | 360.48 |
| 2024-06-08 | Mountain Regionals | Wraps | 95 | 65 | 145 | 305 | 357.8 |
| 2024-10-25 | Tested National Championships | Wraps | 102.5 | 70 | 152.5 | 325 | 377.61 |
| 2024-12-15 | Drug Tested New Jersey Ice Breaker | Raw | 110 | 77.5 | 165 | 352.5 | 408.59 |
| 2025-02-08 | South Carolina State Championships | Wraps | 127.5 | 80 | 165 | 372.5 | 421.5 |
| 2025-03-09 | Northwest Regional Championships | Raw | 122.5 | 80.5 | 167.5 | 370.5 | 431.5 |
| 2025-07-25 | National Championships | Raw | 112.5 | 81 | 162.5 | 356 | 418.14 |
| 2025-12-14 | Hoosier Hoedown | Raw | 122.5 | 77.5 | 155 | 355 | 394.78 |
| 2026-03-29 | Circle City Open | Raw | 125 | 72.5 | 172.5 | 370 | 429.89 |
vs Raw · 56 kg class · open · USA · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested