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Usman Arif's career best to date is 570 kg, set in 2025 at age 23. Their total grew 60 kg over 2.3 years between their first meet and that mark (~26.1 kg/year). Career variance was 70% squat-driven.
Career-best meet: August Open · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | University Open | Raw | 187.5 | 115 | 207.5 | 510 | 320.3 |
| 2023-09-16 | September Open | Raw | 205 | 115 | 220 | 540 | 349.26 |
| 2024-01-27 | January Open | Raw | 210 | 122.5 | 220 | 552.5 | 364.66 |
| 2024-04-06 | SBD Junior & Sub-Junior Nationals | Raw | 205 | 122.5 | 217.5 | 545 | 356.79 |
| 2024-12-07 | December Open | Raw | 210 | 125 | 222.5 | 557.5 | 362.22 |
| 2025-08-09 | August Open | Raw | 220 | 132.5 | 217.5 | 570 | 367.14 |
vs Raw · 93 kg class · junior · Ireland · drug-tested
vs Raw · 93 kg class · junior · drug-tested