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Emily Diaz's career best to date is 410 kg, set in 2018, 1.3 years after their first recorded meet. Their total grew 82.5 kg over 1.3 years between their first meet and that mark (~63.8 kg/year). 6.7-year gap in their competition record between 2018 and 2025. Career variance was 60% deadlift-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-19 | Brand X Method Teen Junior Championship | Raw | 130 | 55 | 142.5 | 327.5 | 304.86 |
| 2017-04-29 | California State Championship | Raw | 132.5 | 60 | 155 | 347.5 | 328.67 |
| 2017-07-07 | Southwest Regional | Raw | 137.5 | 65 | 152.5 | 355 | 335.55 |
| 2017-10-10 | Raw National Championships | Raw | 147.5 | 70 | 162.5 | 380 | 355.47 |
| 2017-11-18 | Ferrigno Legacy | Raw | 157.5 | 67.5 | 165 | 390 | 365.45 |
| 2018-04-14 | California State Championship | Raw | — | — | 182.5 | — | — |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 147.5 | 77.5 | 185 | 410 | 383.17 |
vs Raw · 84 kg class · any age · drug-tested