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Dale Harden's career best to date is 487.5 kg, set in 2024, 0.7 years after their first recorded meet. Their total grew 27.5 kg over 0.7 years between their first meet and that mark (~39.9 kg/year).
Career-best meet: YNE March Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | YNE Masters and Bench | Raw | 135 | 100 | 225 | 460 | 292.83 |
| 2024-03-02 | YNE March Open | Raw | 145 | 112.5 | 230 | 487.5 | 299.8 |
| 2024-09-21 | YNE Masters | Raw | 135 | 112.5 | 240 | 487.5 | 298.53 |
vs Raw · 105 kg class · any age · UK · drug-tested
vs Raw · 105 kg class · any age · drug-tested