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Vũ Hồng Ngọc's career best to date is 327.5 kg, set in 2024 at age 28. Their total grew 40 kg over 5.5 years between their first meet and that mark (~7.2 kg/year). 3.6-year gap in their competition record between 2020 and 2023. Career variance was 65% deadlift-driven.
Career-best meet: Second National Championship · VPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-02 | National Championship | Raw | 115 | 57.5 | 115 | 287.5 | 335.88 |
| 2020-01-04 | Hanoi Powerlifting Invitational | Raw | 112.5 | 52.5 | 130 | 295 | 333.25 |
| 2023-08-19 | Da Nang Qualifier | Raw | 102.5 | 45 | 120 | 267.5 | 312.48 |
| 2024-01-13 | National Championship | Raw | 105 | 57.5 | 130 | 292.5 | 341.68 |
| 2024-12-14 | Second National Championship | Raw | 125 | 57.5 | 145 | 327.5 | 382.62 |
vs Raw · 57 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 57 kg class · open · drug-tested + not tested