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Lamar Holmes's career best to date is 815 kg, set in 2025 at age 34. Their total grew 85 kg over 5.7 years between their first meet and that mark (~14.9 kg/year). Career variance was 91% deadlift-driven.
Career-best meet: Tested National Powerlifting Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Unleash the Beast | Raw | 277.5 | 177.5 | 275 | 730 | 435.86 |
| 2019-11-23 | Southern Strength Showcase 4 | Raw | 275 | 177.5 | 290 | 742.5 | 443.17 |
| 2020-02-29 | Hypeman Open | Raw | 275 | 182.5 | 317.5 | 775 | 459.01 |
| 2020-09-12 | North Shore Power Royale | Raw | 277.5 | 182.5 | 310 | 770 | 458.76 |
| 2021-01-16 | Revolution Fitness Powerlifting Championships | Raw | 275 | 182.5 | 297.5 | 755 | 451.44 |
| 2021-05-15 | Drug Tested Dover Strong Open | Raw | 280 | 187.5 | 325 | 792.5 | 473.18 |
| 2021-10-14 | Drug Tested North American Championships | Raw | 275 | 187.5 | 325 | 787.5 | 469.69 |
| 2022-03-12 | Drug Tested Louisiana State Championships | Raw | 287.5 | 187.5 | 327.5 | 802.5 | 479.67 |
| 2022-06-18 | Drug Tested King of the Cave | Raw | 282.5 | 182.5 | 330 | 795 | 476.93 |
| 2022-11-03 | Drug Tested North Americans | Raw | 285 | 185 | 332.5 | 802.5 | 478.63 |
| 2023-04-29 | Drug Tested Premiere Fitness Open | Raw | 280 | 182.5 | 325 | 787.5 | 470.02 |
| 2023-07-13 | National Championships | Raw | 287.5 | 182.5 | 325 | 795 | 474.84 |
| 2023-10-26 | Drug Tested North Americans | Raw | 287.5 | 187.5 | 332.5 | 807.5 | 482.92 |
| 2024-04-20 | Iron House Open | Raw | 290 | 182.5 | 327.5 | 800 | 476.12 |
| 2024-06-24 | Tested National Championships | Raw | 282.5 | 187.5 | 327.5 | 797.5 | 478.08 |
| 2024-10-25 | Tested National Championships | Raw | 287.5 | 185 | 332.5 | 805 | 480.82 |
| 2025-04-26 | Tested Texas State Championships | Raw | 290 | 187.5 | 325 | 802.5 | 466.1 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | 292.5 | 190 | 332.5 | 815 | 470.99 |
| 2026-03-08 | Tested Ratchet City Rumble III | Raw | 287.5 | 190 | 330 | 807.5 | 473.83 |
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested