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Rakan El Mourad's career best to date is 740 kg, set in 2025 at age 26. Their total grew 162.5 kg over 9.2 years between their first meet and that mark (~17.6 kg/year). 4.5-year gap in their competition record between 2017 and 2021. Career variance was 70% squat-driven.
Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 202.5 | 155 | 220 | 577.5 | 424.35 |
| 2017-07-10 | World University Powerlifting Cup | Raw | 192.5 | 145 | 242.5 | 580 | 422.33 |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | Raw | 225 | 155 | 257.5 | 637.5 | 432.28 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Single-ply | 282.5 | 180 | 277.5 | 740 | 471.68 |
vs Single-ply · 93 kg class · open · drug-tested