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Kara Shaw's career best to date is 442.5 kg, set in 2024 at age 36. Their total grew 177.5 kg over 6.0 years between their first meet and that mark (~29.5 kg/year). Career variance was 55% squat-driven.
Career-best meet: Eastbourne Qualifier · UKIPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Andy Bolton Deadlift Challenge | Raw | — | — | 122.5 | — | 128.94 |
| 2018-04-22 | Scottish Championships | Wraps | 85 | 55 | 125 | 265 | 275.97 |
| 2018-07-15 | Nodumbelles | Raw | — | 57.5 | 130 | — | 193.91 |
| 2018-09-16 | World Championships | Raw | — | — | 140 | — | 137.83 |
| 2018-10-13 | Andy Bolton Deadlift Challenge | Raw | — | — | 142.5 | — | 141.98 |
| 2018-11-09 | British Championships | Raw | — | — | 150 | — | 149.8 |
| 2019-03-30 | Southern Qualifier | Wraps | 100 | 57.5 | 142.5 | 300 | 316.21 |
| 2019-05-10 | British Championships at BodyPower | Wraps | 105 | 62.5 | 135 | 302.5 | 316.41 |
| 2019-06-11 | European Championships | Wraps | 105 | 60 | 142.5 | 307.5 | 319.66 |
| 2019-11-07 | World Championships | Wraps | 130 | 75 | 150 | 355 | 350.02 |
| 2021-06-21 | British Championships | Wraps | 135 | 80 | 160 | 375 | 367.72 |
| 2021-08-09 | European Championships | Wraps | 142.5 | 87.5 | 170 | 400 | 396.89 |
| 2021-10-16 | Andy Bolton Deadlift Challenge | Raw | — | — | 160 | — | 159.54 |
| 2022-02-05 | Rotherham Qualifier | Wraps | 150 | 87.5 | 165 | 402.5 | 408.51 |
| 2022-12-10 | Liverpool Qualifier | Wraps | 140 | 85 | 160 | 385 | 387.03 |
| 2023-05-25 | European Cup | Wraps | 155 | 90 | 175 | 420 | 414.56 |
| 2023-07-15 | British Full Power Championships | Wraps | 145 | 92.5 | 175 | 412.5 | 407.92 |
| 2023-10-31 | World Championships | Wraps | 165 | 92.5 | 180 | 437.5 | 434.91 |
| 2024-04-27 | Eastbourne Qualifier | Wraps | 160 | 100 | 182.5 | 442.5 | 436.13 |
| 2024-10-11 | Olympia Pro Powerlifting | Wraps | 155 | 85 | 175 | 415 | 409.78 |
| 2025-03-22 | Manchester Qualifier | Wraps | 157.5 | 95 | 180 | 432.5 | 423.35 |
| 2025-07-22 | British Powerlifting Championships | Wraps | 160 | 97.5 | 165 | 422.5 | 416.42 |
| 2026-03-27 | Single Lift Championships | Raw | — | — | 185 | — | 182.54 |
vs Raw · 75 kg class · open · SCOTLAND · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Wraps · 75 kg class · open · drug-test status unknown